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Seated total body strength workout

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries.

Teddy Savage, head of health & fitness excellence at Planet Fitness, says using a chair is a great way to eliminate impact to your lower body joints, while still getting a total body strength workout. He also says, performing seated exercises can also help to improve posture, which leads to optimal movement in our daily activities. Watch the video above for his latest workout.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

  • Touchless check-in via the free Planet Fitness App
  • A Crowd Meter on the Planet Fitness App that allows members to check club capacity in real-time before even leaving the house
  • Increased sanitization every 20 minutes to continually clean and sanitize high-touch areas, with cleaning stations available for member use
  • Mask policies in accordance with local guidelines

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit