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Using Spring Break to jump start your fitness program

Mike Robertson, Owner of IFAST says you can use Spring Break to jump-start your fitness program. Whether going somewhere warm or staying at home, Mike demonstrates safe and effective ways to get back into fitness. Most of us have been sitting more due to weather, work, classes, etc. and spring break is a great opportunity to start a fitness program. But you need to ease into it and Mike can show you how.

Here’s one of the big things, if you go out and want to run, start easy. Do not try and log 5 miles your first time out.”

Using Spring Break to jump-start your fitness program. This can apply to adults and their kiddos too – Mike actually developed a Youth Athletic Development class that is proving very popular and is a way for youths to kick-start their fitness and prepare for life-long healthy habits. Here’s more info on this: