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Chocolate-Covered Cherry Protein Balls

INDIANAPOLIS (WISH) — This recipe is delicious and the decadent little bites of protein taste like a chocolate-covered cherry dessert, and they give you energy for the day.

  • 1/2 cup natural creamy peanut butter (one where the only ingredients are peanuts and salt)
  • 1/2 cup whole rolled oats
  • 2 tablespoons raw honey
  • 1 scoop vanilla protein powder (about 1/3 cup)
  • 1/3 cup dried cherries, roughly chopped
  • 1 tablespoon chia seeds
  • 1/3 cup dark chocolate chips
  1. In a bowl, pour peanut butter and add oats, honey, protein powder, chopped cherries, and chia seeds, stirring until everything is a uniform mixture.
  2. Melt dark chocolate chips in the microwave just until they are soft and on the verge of being completely melted – about 20 seconds. Fold them into the peanut butter mixture, so there are dark chocolate ripples throughout the mixture. Refrigerate peanut butter mixture 10 minutes to let chocolate solidify again.
  3. Remove mixture and scoop into balls about 1 1/2 tablespoons each. Store Chocolate-covered Cherry Balls in an airtight container in the refrigerator

Servings: 12

Calories 113, Total Fat 7.5 g, Saturated Fat 2 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 3.4 g, Cholesterol 0.8 mg, Sodium 49 mg, Potassium 114 mg, Total Carbohydrates 12 g, Fiber 1.8 g, Sugars 9 g, Protein 4.8 g


Florida woman accused of zipping her boyfriend in suitcase for hours until he died

(CNN) — Sarah Boone called 911 and said her boyfriend got trapped in a suitcase and died during a game of hide-and-seek, according to court records.

The Florida couple had been drinking Chardonnay and doing puzzles Sunday night in their Winter Park apartment, Boone told authorities, when they thought “it would be funny” to hop in a suitcase as a part of the game, according to an arrest affidavit from the Orange County Sheriff’s Office.

Boone, 42, zipped up Jorge Torres Jr. in the blue suitcase containing a few items for donating. Two of his fingers stuck out, so she assumed he could open it, according to the affidavit.

She went upstairs to bed and thought he’d get himself out of the suitcase and join her, only to wake up Monday and find him still in it and not breathing, the affidavit says.

Boone was arrested Tuesday and faces a second-degree murder charge after investigators determined videos on her phone contradicted her story.

The phone footage shows her mocking her boyfriend as she filmed his cries for help, and telling him it was his punishment for cheating, according to the arrest affidavit.

“I can’t f**king breathe, seriously,” her boyfriend said in the phone video. “That’s on you. Oh, that’s what I feel like when you cheat on me,” she responds.

The video shows the victim pushing on the suitcase and trying to get out, the affidavit says. When police showed the video to Boone, she pushed it away halfway through and said she didn’t want to watch it, the affidavit says.

Police searched her iPhone after she signed a waiver and gave verbal and written consent. CNN has reached out to her public defender.

Boone denied intentionally leaving Torres in the suitcase, according to the affidavit.

Boone called police Monday afternoon and said she woke up hours earlier but assumed her boyfriend was on his computer in another room. When she could not find him, she suddenly realized he was still in the suitcase.

“Sarah unzipped the suitcase and found Jorge unresponsive and not breathing,” the affidavit says. “Sarah zipped Jorge in the suitcase to where he could not get out. Jorge begged Sarah repeatedly telling her he could not breathe and Sarah left him in the suitcase … and demonstrated a depraved mind without regard for Jorge’s life.”

When police arrived at the scene, they found the victim near the front door with a laceration on his lip and bruising around his eye.

Boone is being held without bail. No cause of death is listed on the arrest affidavit.