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Importance of pre-holiday stretching with Cody Adams

The benefits of stretching

In a bid to emphasize the significance of incorporating stretching into daily routines, Cody is teaming up with Stretch Zone’s experts, Ashley Short and Jordan Matthews, for a live demonstration of assisted stretching. During this interactive session, Cody will experience firsthand the benefits of stretching, especially in preparation for the upcoming holiday season marked by road trips and prolonged periods of sitting. Tune in to learn how Stretch Zone can help you stay limber and reduce the risk of discomfort during the holiday sedentary season.