Firefighter Tim’s Roll the Dice workout
It’s time to take a chance on your health. Today we’re talking about a great and easy way to work out at home or anywhere, using dice!
Firefighter Tim says you can actually BUY workout dice — these dice come with exercises and rep counts on each side, and are very inexpensive. Another option, he says, is just regular game dice.
Here’s how it works:
Attach a different exercise to each number on the dice. You can start by rolling two dice for a set amount of time then switch to just rolling one dice. Now, let’s get this workout rolling.
Example for regular game dice:
1= 25 crunches
2= 10 squats
3= 10 pushes
4= 1-minute wall sit
5= 10 lunges
6= 10 burpees
7= Water break
8= 17 jumping jacks
9= 15 high knees
10= 15 mountain climbers
11= 2-minute wall sit
12= Leg lifts
Be sure and follow Firefighter Tim on Twitter: @firemantimcfd