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Indianapolis Moms: Managing the ‘all or nothing’ mentality

INDIANAPOLIS (WISH) — The holidays will be here before you know it and with them often comes seasonal stress.

“The ‘all or nothing’ mentality is where you’re looking at things as…perfect or disaster and you don’t give yourself any grace in the in between,” certified stress management coach Andee Bookmyer said.

Bookmyer visited Daybreak on Wednesday to breakdown the best ways to reframe stress in your your day-to-day.

Click the video above to watch the full interview and the Indianapolis Moms blog for a full list of suggestions.