INDIANAPOLIS (WISH) – Whether it be mental or physical – it isn’t always easy to set time aside to focus solely on ourselves.
March may have just started, but next month is “Stress Awareness Month.”
Emily Nichols, an Indy Moms Blog contributor, stopped by Daybreak Wednesday.
She said some helpful self-care tips, which includes relinquishing some control, creating a self-care routine and not being afraid to reach out to others for help.
To hear all of her tips, click on the video.