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Indy Moms Blog: Technology and mental health

INDIANAPOLIS (WISH) – Throughout May WISH-TV has featured stories for Mental Health Awareness Month.

Researchers say it is increasingly clear that technology and how we use it can have a major impact on mental well-being.

Anne Beal, an Indy Moms Blog contributor, stopped by Daybreak on Wednesday.

She discussed her recent post concerning smartphones, social media and how to make them a force for good in your life.

Some of her suggestions included some helpful accounts and hashtags to follow.

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Also, she talked about optimizing your apps and some new apps you may not be familiar with yet.

To watch the entire segment, click on the video. 

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