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Community Health: National Nutrition Month

INDIANAPOLIS (WISH) — It’s National Nutrition Month, a time to take a look at what you’re eating. You may find that small changes can make a big difference in your health.

Community Health Network Registered Dietitian, Kaitlyn Wong, has proof.

Wong focused on four lifestyle changes that can improve your overall health:

  • Eating fiber can lower cholesterol
  • Lose weight by switching drinks
  • Simply cutting sodium can lower your blood pressure—a lot!
  • A snack switch can save on sodium, fat, and calories

Watch the full interview above for more tips on improving your health!