Community Health: National Nutrition Month
INDIANAPOLIS (WISH) — It’s National Nutrition Month, a time to take a look at what you’re eating. You may find that small changes can make a big difference in your health.
Community Health Network Registered Dietitian, Kaitlyn Wong, has proof.
Wong focused on four lifestyle changes that can improve your overall health:
- Eating fiber can lower cholesterol
- Lose weight by switching drinks
- Simply cutting sodium can lower your blood pressure—a lot!
- A snack switch can save on sodium, fat, and calories
Watch the full interview above for more tips on improving your health!
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