‘Habit stacking’ to better health, fitness goals
INDIANAPOLIS (WISH) – Reaching big fitness goals may seem daunting but that doesn’t have to be the case.
Starting off small and turning things into a habit may be the best course to take.
Health coach with Community Health, Mike Granato, stopped by Daybreak Monday.
He explained habit stacking and how to use this method to achieve weight and fitness goals.
To watch the entire segment, click on the video.