Tips, hints to get back into the gym

INDIANAPOLIS (WISH) – Gyms started reopening a few weeks ago.

If you’re tired of firing up a video to workout at home, there are things you can do to set yourself up for success of getting back into a routine.

Health coach Mike Granato, from Community Health, stopped by Daybreak Thursday.

He discussed a number of helpful hints and tips to make going to the gym a habit once again.

Some of what he says includes doing what you enjoy doing at the gym and to not overdo it and to focus on a combination of cardiovascular, resistance training and flexibity/mobility.

To watch the entire segment, click on the video.


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