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Using exercise to keep the stress away for the holidays

INDIANAPOLIS (WISH) — With the holidays upon us, many find the festivities overwhelming and stressful.

Yoga instructor Diana Bush-Harris and Dr. Christina Davis with the Christian Theological Seminary Counseling Center dropped by our studios to show us some techniques.

Our very own Marcus Bailey and Brenna Donnelly joined in on some of the fun.

Check out the interview above for more of the entertainment. 

If you’d like to try some of the techniques for yourself, a free class is available at 6 p.m. Wednesday at 4646 North Michigan Road at Light of the World Christian Church. If you have any questions, email lwccyogo@gmail.