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What’s a charley horse and how do I get rid of one?

INDIANAPOLIS (WISH) – It’s an involuntary muscle spasm that typically occurs during exercise, but can also wake you up at night. It’s called a charley horse. In this segment of Health Spotlight Indy Style, I talk about what this painful cramp is all about including what causes it, who’s more susceptible and how to prevent them in the first place.