Physique 57 in Carmel, Indiana is open to anyone with any skill level, and Entertainment Insider McKinzie Roth got to try out a class!
Leslie Lupton from Physique joined us to tell us more about the studio. She said they focus on interval overload, which is working your muscles to fatigue and then moving to the next move. That is how you get muscle memory and change your muscles!
Lupton said Physique 57 is perfect for anyone looking to focus on their core through a low impact, high intensity workout.
You can learn more about Physique 57 here.