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Starting off your day right with nutritious breakfast options

Starting off your day right with nutritious breakfast options  

Need to “power up” your breakfast routine? Think steak and smoothies!

In our kitchen today, Firefighter Tim makes us some Steak and Egg Street tacos, along with some breakfast smoothies! 

Starting off your day right with nutritious breakfast options  

Steak and Egg Street Tacos 

Ingredients:
New York strip 
Eggs 
Avocado
Corn tortilla shells 
Salt 
Pepper 
Adabo seasoning
Paprika 
Garlic powder 
Fresh cilantro 
Pico de Gallo

Recipe:
Butterfly steak and season it with salt, pepper,  garlic powder, Adobo, and paprika. Pan sear the steak on a cast iron skillet for 5 to 7 minutes per side. Then slice thinly. You can sear the corn tortilla is the same pan you cooked your steak in.  Fry your egg and slice your avocado.  Salt and pepper both egg and avocado to taste. Now to build your tacos:  place avocado, then steak onto corn shell topped by your egg, and garnish with fresh cilantro and Pico de Gallo. Enjoy. 

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Starting off your day right with nutritious breakfast options  

Triple Layer Smoothie
 
Ingredients:
(Strawberry layer)
1 cup frozen Strawberries 
1/2 frozen banana 
1/2 cup ice 
3/4 cup Vanilla protein/ or cashew milk 
Tbs honey 
Tsp Vanilla extract
Handful of oats

(Banana layer)
1 frozen banana 
1 cup ice 
5 oz Vanilla Greek yogurt 
Tbs honey 
Handful of oats
3/4 cup Vanilla protein/or cashew milk
Tsp Vanilla extract 

(Blueberry layer)
1 1/3 cup frozen blueberries
1/2 frozen banana 
1/2 cup ice 
3oz Vanilla Greek yogurt 
3/4 cup peach protein/ or cashew milk 
Handful of oats 
 
Recipe:
Blend each layer separately.
Pour the blueberry layer into bottom 3rd of cup, next pour the banana layer on top of blueberry layer. Block the pour with a spoon to help keep the smoothie layered. Next pour the top layer with strawberry smoothie.  Pour the same way as the banana layer. 

Chocolate Peanut Butter Banana Smoothie 

Ingredients:
1 1/2 frozen banana 
Large scoop natural peanut butter 
1 cup Chocolate peanut butter 
Handful oats 
Tbs honey 
1/2 cup ice 
 
Recipe 
Blend all ingredients and enjoy.

Twitter: @firemantimcfd

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