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Fitting Indy: Shedding pandemic pounds

March 26, 2021

In a year of loss in many respects, there have been positive gains worth noting from living through a global health crisis. However if weight gain is on your list, Daybreak's wellness contributors from Community Health Network have simple approaches to shedding pandemic pounds. 

Topics:

  • Allowing yourself to consider positives to come from the last year
  • Spending extra time on being healthier
  • Tracking intake and portion control
  • You body gives immediate feedback
  • Stretching can help burn calories even at rest
  • When to stretch and how
  • Good luck, Carmel runners!
  • DLF>DNF>DNS


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