The Transcendental Meditation technique is a simple, natural, effortless mental technique practiced morning and evening, founded in the 1950s by Maharishi Mahesh Yogi. Over 10 million people have learned it worldwide. TM provides deep rest for the mind and the body. Over 675 research studies have shown a wide range of benefits for mind, body, and behavior from the twice-daily practice.  Paul Wilson, certified instructor of Transcendental Meditation joins Randy and Randall to share more about this practice.

For more information, visit tm.org/home-page.