Best Turmeric Supplements Money Can Buy: Compare Top Turmeric Product Brands
Turmeric is one of the most popular spices in the world. This bright yellow spice reduces inflammation, promotes weight loss, and boosts immunity. As a result, many brands have made turmeric available in supplement form.
Taking turmeric supplements can help you enjoy the benefits of turmeric minus its bitter and intense taste.
If you want to improve your well-being with the help of turmeric and curcumin supplements, many options are available.
Our team has compiled a list of the best turmeric supplements in this article to help you.
The Best Turmeric Supplements for 2023
Turmeric is no longer only used in Ayurvedic medicine now. The world has started to use turmeric in supplement form, and many big brands have forayed into this market. These brands produce turmeric and curcumin supplements with potent turmeric extract to boost your well-being.
Taking turmeric supplements with the proper dosage of this spice and other additional ingredients can benefit you highly. Therefore, you must be extremely sure about the turmeric supplement you want to take daily.
If you don’t want to go through the hassle of finding the right supplement for yourself, look for one in this list of the best turmeric supplements:
- Earth Echo Turmeric + Ginger
- Organifi Gold
- Advanced Bionutritionals Curcumitol-Q
- Nuzena Turmeric Curcumin +
- Transparent Labs Turmeric 95% Curcuminoids
- Live Conscious Maximum Strength Curcuwell
- Curafen
- Turmeric Curcumin Plus
- Essential Elements Turmeric Curcumin
- Prosper Wellness TurmeriCBD
- Golden Revive +
- PuraThrive Liposomal Turmeric
- Prime Health Daily Turmeric Restore
- Natural Stacks Turmeric Curcumin with Coconut Oil
- Kats Botanicals Turmeric
- Science Natural Supplements Turmeric with Bioperine
- CurcuminMD Plus
- The Turmeric Testament – A Bonus Guide
Earth Echo Turmeric + Ginger
- Formulation: Capsules
- Ingredients: Turmipure gold blend, ginger root, black pepper extract
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $29
- What’s Unique About It: The formula of this supplement is soy-free, gluten-free, and vegan-friendly.
Earth Echo is a market champion in producing turmeric and curcumin supplements. This brand is known for its transparent manufacturing practices that build user trust.
There are 60 capsules in one bottle of Earth Echo Turmeric + Ginger. You should consume two capsules daily to experience the best results.
This turmeric supplement contains the most bioavailable form of turmeric, TurmiPure Gold. The formula also uses black pepper extract so that your body can absorb curcumin (an active compound found in turmeric extract) easily.
You can get multiple health benefits if you consume these turmeric and curcumin supplements daily. It can help you regulate blood sugar levels and relieve joint pain.
Organifi Gold
- Formulation: Powder
- Ingredients: Reishi mushroom extract, lemon balm extract, turkey tail mushroom, black pepper extract, and Ginger
- Dosage: 1 serving daily
- Side effects: No serious side effects
- Price: $70
- What’s Unique About It: It contains superfoods that can boost your daily performance, focus, and drive.
Another good brand on our list, Organifi, produces one of the top turmeric and curcumin supplements on the market. Organifi Gold contains organic turmeric powder to promote recovery while you rest.
Unlike other supplements, Organifi turmeric and curcumin supplements undergo regular clinical trials and third-party testing to ensure maximum safety for users.
With the help of these herbal supplements, you can reduce knee pain and get rid of inflammatory bowel disease in no time.
Curcumitol-Q
- Formulation: Capsules
- Ingredients: BioBDMC, Quercetin, Curcumin
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $50
- What’s Unique About It: This turmeric supplement can provide multiple health benefits and protect you from liver injury.
Curcumitol-Q is produced by Advanced Bionutritionals, a leading wellness brand that creates various health supplements.
You can bid farewell to joint pain and inflammation by taking two capsules daily.
Curcumitol-Q is one of the few turmeric and curcumin supplements that contain a healthy dosage of this active ingredient (turmeric root extract) in its formulation, which is vegan-friendly and gluten-free.
Nuzena Turmeric Curcumin +
- Formulation: Capsules
- Ingredients: Curcuminoids, black pepper extract
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $35
- What’s Unique About It: It is a natural formula that promotes detoxification in your body.
It is one of the best herbal supplements produced by Nuzena, a leader in the wellness industry. Nuzena Turmeric Curcumin + tops our list because of its nutritional content.
This turmeric supplement contains organic turmeric root powder derived from trusted sources to relieve high blood sugar and joint pain. Unlike others, Nuzena Turmeric Curcumin + can promote weight loss and support high energy levels.
Nuzena Turmeric Curcumin + also contains black pepper extract to improve the absorption of curcumin by your body.
Transparent Labs Turmeric 95% Curcuminoids
- Formulation: Capsules
- Ingredients: 95% curcuminoids
- Dosage: 3 capsules daily
- Side effects: No serious side effects
- Price: $22
- What’s Unique About It: This supplement contains organic turmeric extract to relieve knee pain.
These turmeric pills contain a high curcumin concentration to offer daily users health benefits. The formula of Transparent Labs Turmeric 95% Curcuminoids is rich in anti-inflammatory properties that help you get relief from rheumatoid arthritis and liver injury.
It is among the few turmeric and curcumin supplements that are gluten, dairy, and stimulant-free. When you consume this active compound in pill form daily, you detoxify your body completely.
Live Conscious Maximum Strength Curcuwell
- Formulation: Capsules
- Ingredients: Curcuminoids, Boswellia, black pepper extract
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $26
- What’s Unique About It: This potent supplement can improve cognitive function to participate in mentally demanding tasks.
Live Conscious Maximum Strength Curcuwell combines the power of black pepper extract with turmeric root powder in its formulation to enhance the absorption of nutrients by the body. Unlike other supplements, it undergoes third-party testing to ensure safety and health.
Live Conscious Maximum Strength Curcuwell herbal supplements can help regulate blood sugar levels and relieve joint pain.
Curafen
- Formulation: Capsules
- Ingredients: Curcumin, Ginger, black pepper (Bioperine)
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $50
- What’s Unique About It: This supplement combines the powder of black pepper extract with turmeric extract to enhance the absorption of nutrients by your body.
Curafen is a maximum-strength turmeric formula available in pill form to provide you with the benefits of this bright yellow spice. Every bottle of Curafen contains 60 turmeric pills which you should consume twice daily.
This turmeric root supplement is gluten-free and contains organic turmeric root powder to prevent you from getting any side effects. With the help of Curafen, you can alleviate knee pain and thwart liver injury.
Turmeric Curcumin Plus
- Formulation: Capsules
- Ingredients: Curcuminoids, black pepper
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $24
- What’s Unique About It: Turmeric Curcumin Plus is produced in a GMP-certified and FDA-registered facility.
Turmeric Curcumin Plus is one of the best dietary supplements that can remove toxins from your body and reduce liver toxicity. This helps you to keep the health of your immune system intact.
The formula of Turmeric Curcumin Plus is gluten-free and only contains turmeric root extract so that you can absorb curcumin (an active compound found in turmeric plants) easily. This helps promote the health of your joints and reduces your chances of getting arthritis.
Turmeric Curcumin Plus uses Bioperine (black pepper extract) in its formula to increase the absorption of nutrients by your body.
Essential Elements Turmeric Curcumin
- Formulation: Capsules
- Ingredients: Curcuminoids, turmeric powder
- Dosage: 3 capsules daily
- Side effects: No serious side effects
- Price: $25
- What’s Unique About It: This supplement can reduce oxidative stress on your body by optimizing free radicals.
Essential Elements Turmeric Curcumin is among the most potent on our list. This supplement contains 1,950 mg of turmeric in every serving, providing several health benefits.
The complex curcumin formula of Essential Elements Turmeric Curcumin sources turmeric powder from trusted sources to prevent you from getting any side effects. These turmeric pills can reduce your chances of developing kidney stones and relieve joint pain.
Prosper Wellness TurmeriCBD
- Formulation: Capsules
- Ingredients: Curcuminoids, CBD extracts
- Dosage: 1 capsule daily
- Side effects: No serious side effects
- Price: $50
- What’s Unique About It: This supplement can reduce inflammation and your chances of getting a liver injury.
This supplement was created by Kriss Berg, a certified nutritionist who worked closely with two medical doctors to develop an effective formula for Prosper Wellness TurmeriCBD. This supplement combines the anti-inflammatory properties of turmeric and CBD into a convenient capsule for everyday consumption.
It is one of the few dietary supplements that undergo third-party testing to ensure it is gluten-free and vegan-friendly.
Golden Revive +
- Formulation: Capsules
- Ingredients: Curcumin, Boswellia, Magnesium, Black Pepper, Quercetin, Bromelain
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $13
- What’s Unique About It: The formula of Golden Revive + turmeric and curcumin supplements is gluten-free, stimulant-free, and non-habit forming.
Potential benefits of Golden Revive + include the shrinking of cancer cells, normal blood sugar levels, relief from rheumatoid arthritis, and alleviation of digestive symptoms.
This turmeric supplementation can also prevent you from developing kidney stones.
It can enhance the absorption of nutrients by the body so that you can enjoy better overall health in no time.
PuraThrive Liposomal Turmeric
- Formulation: Oil tincture
- Ingredients: Turmeric
- Dosage: 1 serving daily
- Side effects: No serious side effects
- Price: $40
- What’s Unique About It: This supplement undergoes third-party testing to ensure maximum purity and safety for users.
PuraThrive Liposomal Turmeric includes liposomes to increase the absorption by your body.
This supplement contains organic turmeric root powder to provide multiple health benefits. It can improve symptoms of joint pain and kidney stones so that you don’t experience discomfort.
Prime Health Daily Turmeric Restore
- Formulation: Capsules
- Ingredients: Curcuminoids, black pepper
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $49 for four bottles
- What’s Unique About It: This supplement can improve symptoms of joint pain in your body with the help of a potent formulation.
Prime Health Daily Turmeric Restore is among the few that can provide antioxidant support to relieve digestive symptoms. This gluten-free supplement can offer healthy blood sugar levels to daily users.
Prime Health Daily Turmeric Restore can boost joint health and reduce local inflammation. It helps increase the absorption of turmeric by your body to support proper nourishment.
Natural Stacks Turmeric Curcumin with Coconut Oil
- Formulation: Softgel
- Ingredients: Novasol liquid curcumin, coconut oil
- Dosage: 2 soft gels daily
- Side effects: No serious side effects
- Price: $20
- What’s Unique About It: Natural Stacks Turmeric Curcumin with Coconut Oil can support your immunity in multiple ways.
If you want to use natural turmeric and curcumin supplements, Natural Stacks Turmeric Curcumin with Coconut Oil is the right choice. Natural Stacks Turmeric Curcumin with Coconut Oil uses an advanced curcumin complex formula that can provide multiple health benefits like relief from joint pain and liver injury.
If you want to use dietary supplements instead of blood sugar-lowering medications, Natural Stacks Turmeric Curcumin with Coconut Oil will help you extensively.
Kats Botanicals Turmeric
- Formulation: Capsules
- Ingredients: Organic turmeric root, high-concentration turmeric, and black pepper extract
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $20
- What’s Unique About It: This supplement can increase the absorption of nutrients by your body to enjoy improved immunity.
Kats Botanicals Turmeric can help reduce liver toxicity levels and improve immunity. It is among the few turmeric and curcumin supplements endorsed by a healthcare professional.
This turmeric supplementation is gluten-free, soy-free, dairy-free, and 100% natural. It can help you seek relief from rheumatoid arthritis, achy joints, and local inflammation.
Science Natural Supplements Turmeric with Bioperine
- Formulation: Capsules
- Ingredients: Curcuminoids, curcumin powder, black pepper extract
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $59
- What’s Unique About It: This supplement can support healthy glucose metabolism by removing toxins from your body.
Science Natural Supplements Turmeric with BioPerine combines the power of organic turmeric root extract and black pepper extract in its formulation. This particular formulation that includes black pepper extract helps enhance the absorption of nutrients by your system.
Science Natural Supplements Turmeric with BioPerine is among the best to optimize your blood sugar levels.
CurcuminMD Plus
- Formulation: Capsules
- Ingredients: Curcuminoids, Boswellia
- Dosage: 2 capsules daily
- Side effects: No serious side effects
- Price: $45
- What’s Unique About It: This supplement supports high energy levels and optimal mental performance.
CurcuminMD Plus is one of the top turmeric and curcumin supplements on our list that uses a gluten-free and soy-free formulation to reduce liver toxicity. CurcuminMD Plus can reduce joint pain and decrease your chances of developing rheumatoid arthritis.
The high anti-inflammatory properties of this supplement can help you enjoy better overall well-being so that you can perform your daily tasks with total energy.
The Turmeric Testament – A Bonus Guide
If taking curcumin supplements is not enough, you can get this guide. In The Turmeric Testament, you will find a 4000-year-old miracle recipe to help you naturally fight inflammation and body pain.
If you cannot rely on turmeric in its supplement form only, you can follow the information in this guide to boost your brain function, reduce anxiety, and improve mental performance.
It is effortless to add turmeric to your daily diet with the help of this guide which is available for just $10 and offers three bonus health guides.
The Ranking Factors Used To Determine The Best Curcumin Supplements
Every turmeric supplement might look the same at first glance, but they differ a lot in terms of turmeric extract dosage and quality. Most people cannot pinpoint these differences and get the wrong product. Please don’t make this mistake, as it can impact your health.
Look for certain qualities in turmeric or curcumin supplements before purchasing them. Our team considered the following ranking factors for ranking the top turmeric supplements available:
Concentration Of Curcumin
Turmeric or curcumin are often used interchangeably because of the slight difference between the two.
Curcumin is an active compound found naturally in turmeric. It gives the turmeric plant its yellow color. This active ingredient is responsible for lending anti-inflammatory properties to the turmeric plant. Taking curcumin daily can be highly beneficial for you.
This is why turmeric supplements contain high concentrations of curcumin, so you receive more benefits. Taking curcumin supplements with a high dosage of curcumin extracts can help you boost your well-being.
Most curcumin supplements on the list above contain a high concentration of turmeric (500 mg with 95% curcuminoids).
Backed By Medical Advisory Board
Taking turmeric supplements formulated by doctors builds trust among users for the brand. This is why some companies take a healthcare professional on board to create the formula of turmeric supplements.
Other companies have a medical advisory board to produce curcumin supplements with science-backed ingredients. These supplements are considered safe for everyday consumption as they are developed after extensive research and testing.
Since the FDA does not regulate supplements, it is better to use doctor-formulated turmeric and curcumin supplements as they don’t produce significant side effects.
Brand Reputation
We included brands based on whether product manufacturers seriously addressed safety and quality concerns. Due to absorption issues, most people find it challenging to take the supplement form of turmeric, curcumin, and other complementary ingredients.
All the companies mentioned above produce turmeric and curcumin supplements while observing all essential purity standards. Most turmeric and curcumin supplements undergo third-party testing to maintain high quality and potency.
We rejected all those brands that did not have a good reputation in the market for their practices and daily dealings.
Additional Ingredients
Regarding turmeric and curcumin supplements, brands add other ingredients as well. These ingredients include essential oils like Olive oil, Ginger root, Black pepper extract, Rhodiola Rosea, Ashwagandha, CoQ10, and others.
With the help of black pepper extract, you can increase nutrient absorption by your body.
Our research and editorial team preferred turmeric and curcumin supplements containing additional science-backed ingredients.
Turmeric Extract Dosage
The most crucial element in curcumin supplements is turmeric itself. Thus, a turmeric supplement must contain turmeric root extract in appropriate dosages to be more effective.
Different turmeric supplements use different types of turmeric. Some use powder form, while others use aqueous turmeric extract in curcumin supplements.
We included only those supplements that used high concentrations of turmeric or curcumin. Also, we made sure that the brands sourced turmeric extract from trusted places only.
Price & Value
Turmeric is readily available on the market. However, some people prefer to take it in supplement form because of its convenience and ease of usage. This is why they should get total value for their money.
All the turmeric supplements above are affordable and high-quality. Most of these supplements provide heavy discounts on bulk purchases so you can consume them daily without burning a hole in your pocket.
Refund Policy
People find it better to purchase turmeric and curcumin supplements if backed by a 100% money-back guarantee. Most turmeric and curcumin supplements above come with a minimum 30-day money-back guarantee.
If you don’t get results from any turmeric supplement, you can use its flexible refund policy and get your money back from the respective brand. Make sure to read the refund policy before purchasing a turmeric supplement.
Customer Testimonials
Our team read several customer reviews to determine how the users rated these turmeric and curcumin supplements. We only selected those supplements that received positive reviews from customers.
Here are some reviews from users who shared their experiences after using a turmeric supplement:
One user commented,
“After I started taking curcumin and turmeric supplements, I have noticed positive changes in my body. These have helped me resolve inflammation issues which in turn has improved my overall well-being in many ways.”
Another user shares,
“Turmeric supplements have been a game changer for me. It is very easy for my body to take them daily as they don’t cause any side effects. I started to notice results within a couple of weeks itself.”
An Overview Of The Clinically-Proven Benefits Of Turmeric Supplements
Turmeric, a bright yellow-orange spice derived from the root of the turmeric plant that is widely used in traditional Indian cuisine and Ayurvedic medicine, has been increasingly linked to various health benefits.
Here’s what studies have to say about its benefits:
Turmeric Can Improve Digestion and Reduce Symptoms Of IBS
Turmeric has anti-inflammatory properties that may help reduce inflammation in the gastrointestinal tract in people with IBS. In a study published in July 2013 in the Clinical & Molecular Allergy Journal, researchers noticed an improvement in gastrointestinal symptoms after giving 25 patients with IBS 500 mg of curcumin daily for eight weeks.
Turmeric may also be helpful to overall digestive health because it stimulates the gallbladder to produce bile acids, which are essential for digesting fat.
This was demonstrated by a small clinical trial published in the June 2011 issue PLos One by Drs Valsan Neerghen and Chutintorn Sriprayoon from Rangsit University’s Department of Biotechnology, Thailand, who found that giving 30 healthy females 1 gram per day for 30 days improved their antioxidant capacity, leading to better overall digestive functioning during this period.
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Turmeric Supplements Can Boost Immunity
For centuries, many science researchers have studied the immunological properties of curcumin found in turmeric.
They suggest that this compound assists with boosting immunity mainly by upregulating the genes related to antimicrobial and systemic immunity pathways, helping regulate pro-inflammatory cytokines. It also helps alleviate cold and flu symptoms.
Several clinical trials have shown that taking a concentrated form of curcumin as a supplement can help boost immune system activity on various levels within your body, such as macrophages (cells responsible for destroying pathogens), natural killer cells (responsible for fighting infection), etc.
These studies concluded that taking a specific daily dosage (500mg twice daily or 400 mg three times daily) shows beneficial effects on human subjects over time when consumed regularly for at least two weeks.
ALSO READ: Best Immunity Boosters (2023) Top Immune System Support Supplements
Turmeric Supplements Can Improve Liver Health
The active ingredient in turmeric, curcumin, has anti-inflammatory and antioxidant properties that make it ideal for promoting liver health.
One study showed that supplementation with curcumin reduced oxidative stress caused by free radicals in the liver due to its ability to scavenge these damaging molecules.
Furthermore, another study observed that curcumin increased glutathione levels, an essential antioxidant that plays a vital role in detoxification processes within the body.
It has also been shown to have potential protective benefits from liver injury by blocking inflammation and cell damage pathways. This was demonstrated in a study where rats were fed a high-fat diet and then given curcumin supplements. This resulted in decreased enzyme levels associated with damaged tissue and elevated levels of antioxidant systems associated with liver protection.
ALSO READ: Best Liver Health Supplements: Top Liver Detox Pills to Buy
Curcumin and Turmeric Pills Can Aid Weight Loss Efforts
A 2018 study published in the journal Phytotherapy Research tested the effects of curcumin supplementation on individuals with insulin resistance. The study found that subjects who took 500 mg of curcumin daily experienced a significant decrease in fasting glucose, insulin levels, and total cholesterol levels, indicative of improved insulin sensitivity and better overall metabolic health.
Improved Digestion and Metabolism
In 2019, a study published in Nutrients confirmed the positive impact of curcumin on digestive function and metabolism. Results showed that taking 300 mg of Curcuma longa rhizome extract daily for ten weeks significantly improved digestion by reducing abdominal pain after meals and improving bowel movements.
Additionally, it was found that curcumin may help to regulate appetite hormones like leptin, which can, in turn, reduce cravings and lead to overall weight loss.
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Turmeric and Its Components Can Bring About Energy Spikes
A study conducted by researchers at the Department of Biochemistry and Nutrition at Jamia Hamdard University in India found that when 21 patients diagnosed with a low-energy disorder received 500 mg of curcumin daily for eight weeks, they experienced significant improvements in their energy levels.
The authors concluded that “curcumin may be effective in improving and restoring normal energetic status among individuals suffering from low energy disorders.”
In another study published in Veterinary World, scientists examined the effects of curcumin on 15 healthy women between the ages of 18-25 who participated in a one-month physical fitness training program. During this time, all participants took 400 mg of curcumin daily along with their regular exercise routine.
At the end of the month evaluation period, those who took curcumin reported significantly higher energy levels than those who did not.
Curcumin Can Help Promote Skin Health
A study published in The Journal of Dermatology concluded that taking curcumin orally effectively reduced inflammation associated with contact dermatitis. During the 8-week double-blind trial, participants received either 400mg of oral curcumin extract or a placebo daily. At the end of the trial period, researchers noted that those who had taken the curcumin extract saw significant reductions in erythemas (redness) and edema (swelling).
According to a study in Photodermatology, Photoimmunology & Photomedicine, topical applications of 5% or 10% curcumin solution offer protection from ultraviolet (UV) radiation. The study found that when applied 90 minutes before UV exposure, both concentrations could reduce sunburn damage compared to untreated skin samples.
When applied after UV exposure, it also acted as an antioxidant to reduce oxidative stress in the skin cells.
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FAQs About Turmeric and Supplementation
It is a new concept for people to consume turmeric in supplement form. This is why they have many questions regarding turmeric and curcumin supplements. Our team has answered the most common ones in this section to clear the air around turmeric and curcumin supplements.
Q: How Much Turmeric Should You Consume In A Day?
A: You must not exceed its recommended daily dosage, whether it is turmeric, curcumin, or some other ingredient. The daily dosage of turmeric in supplement form ranges between 500 – 2,000 mg of curcuminoids derived from turmeric extract.
The above curcumin supplements comply with this dosage.
Q: Should You Support Turmeric Supplements With A Healthy Diet?
A: If you take turmeric in supplement form, you must keep a few things in mind to enhance its efficacy. You must not consume junk or processed foods. You can do 30 minutes of exercise daily. And you should include healthy eating habits in your daily routine.
This will enhance the effects of curcumin supplements on your body.
Q: Which Herbs Are The Best Paired With Turmeric Powder?
A: Add curry powder, Ginger, cumin powder, or coriander powder to make a sumptuous spice blend with turmeric. However, if you want the sole benefits of turmeric, take it in supplement form.
Q: Is Taking Turmeric Supplements Safe For Your Body?
A: Any healthcare professional can educate on the benefits of turmeric supplements. The ones containing 100% natural ingredients with no gluten, dairy, soy, and artificial elements are safe for your body as they don’t induce any side effects.
Q: Who Should Avoid Taking Turmeric Supplements?
A: Taking curcumin supplements should be avoided by children under 18, pregnant or nursing women, and anyone with pre-existing medical conditions.
It is best to consult a healthcare professional before taking turmeric and curcumin supplements regularly.
Q: What Does Black Pepper Extract Do In Turmeric Supplements?
A: Black pepper extract is an essential ingredient in many turmeric supplements. It has several beneficial functions making it a necessary part of any turmeric supplement.
First, black pepper extract helps enhance curcumin’s absorption, the functional ingredient in turmeric. The body does not easily absorb curcumin, so adding black pepper extract can help to increase its bioavailability and ensure that more of it is absorbed into the bloodstream. This means taking a turmeric supplement with black pepper extract will provide more benefits than without it.
Second, black pepper extract can also help to reduce inflammation in the body. Curcumin has anti-inflammatory properties, but these effects are amplified with black pepper extract. This makes it an ideal choice for those seeking to reduce inflammation and pain associated with arthritis or joint pain.
Finally, black pepper extract can also help to boost your immune system and protect against disease-causing bacteria and viruses. The active ingredients in black pepper have been shown to stimulate the production of white blood cells, which can help fight off infections and illnesses.
Q: Why Does The Body Not Easily Absorb Curcumin?
A: Curcumin is the active ingredient in turmeric. The body does not easily absorb it due to its low bioavailability. Hence, only a small amount of curcumin reaches the bloodstream when taken orally.
The main reason is that curcumin has very low solubility in water, making it difficult to absorb through the digestive tract.
Additionally, curcumin is quickly broken down by enzymes in the liver and intestines before it can be absorbed into the bloodstream. This further reduces its bioavailability and makes it difficult for the body to absorb enough to provide real health benefits.
Q: Are Turmeric Pills A Help Or Hype?
A: Turmeric pills and supplements are gaining popularity as a natural remedy for various ailments. While some evidence suggests that turmeric can be beneficial, it is essential to understand that the effects may vary from person to person.
Studies have shown that taking turmeric in supplement form can help reduce inflammation, improve digestion, and even boost the immune system.
Overall, while some evidence suggests that turmeric pills and supplements can provide health benefits, it is essential to remember that these effects may vary from person to person.
It is also important to note that more research needs to be done before any definitive conclusions can be made about the effectiveness of turmeric pills and supplements.
Q: Can People Taking Blood Thinners Consume Turmeric Supplements?
A: Consuming higher quantities of turmeric is not beneficial for people taking blood thinners regularly. Due to its blood thinning properties, patients taking blood thinners might suffer a potential health issue.
Talk to your healthcare professional before taking turmeric and curcumin supplements.
Q: What Are The Health Benefits You Can Get From Consuming A Turmeric Supplement?
A: Turmeric supplements provide your body with multiple health benefits as this spice contains many essential nutrients. These include reduced inflammation, improved immunity, accelerated weight loss, and enhanced detoxification. Turmeric and curcumin supplements even help in cancer treatment.
Q: What Are Some Other Ingredients Found In Curcumin Supplements?
A: These supplements contain turmeric, curcumin, and other ingredients, including black pepper extract, ginger root, and ashwagandha. Black pepper extract can increase the absorption of turmeric in supplement form so that your body does not react to it.
The Best Turmeric Supplements for 2023 Final Verdict
Taking curcumin supplements can help you improve different aspects of your health. These supplements are rich in ingredients that nourish your body and boost overall health.
This is why turmeric or curcumin supplements have gained popularity over the last few years among health enthusiasts.
Try a top turmeric supplement above today!
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