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PhenQ Reviews 2023: Safe Ingredients or Negative Side Effects Complaints?

Our research and editorial team is always looking for dietary supplements that can benefit individuals in protecting their overall health. During this voyage, they came across PhenQ, a natural supplement formulated to target stored fat in the user’s body.

If you are suffering from unwanted weight gain, you can benefit from the consumption of a supplement packed with the weight loss benefits of proven natural ingredients. The daily intake of PhenQ pills will maximize your weight loss results and enhance your efforts when being discipline towards a healthy diet and active lifestyle.

This supplement has been designed to support your weight loss journey so that you don’t falter and give up on it. If you don’t want obesity to take away your health, take a health supplement like PhenQ.

Read this review to find out more about the supplement. Before diving into the details, let’s take a look at PhenQ’s summary in the following table.

Product Overview
Product NamePhenQ.
CategoryDietary Supplement
Manufacturing CompanyWolfson Brands Limited
DescriptionThe ingredients present in the formula of PhenQ promote thermogenesis in the user’s body so that it becomes easier to lose weight and participate in regular workouts.
Key BenefitsReduces food cravingsImproves energy levelsBurns fat for energySupports natural thermogenesis in the bodyIncreases your metabolic rateIncinerates stubborn fat layersHelps you in mindful weight managementHelps you feel satiatedPromotes mental healthReduces fatigue and exhaustionImproves brain healthBoosts immunity.
Product FormEasy-to-swallow capsules.
Core IngredientsNopal CactusCapsimax PowderCaffeineAlpha Lipoic Acidα-Lacys Reset®Chromium PicolinateL-carnitine.
Serving Quantity60 capsules in one PhenQ bottle
Consumption GuidelineTake one pill with breakfast and one with lunch every day.
Key CharacteristicsMade in the UK & USAFollows cGMP guidelinesNon-GMONatural ingredients onlyVegan-friendlyNon-habit formingStimulant-freeGluten-free.
PriceStarts at $69.
Guarantee60-day money-back guarantee.
Where to buyPhenQ Official Website.

All About PhenQ

If you are looking for a natural supplement that can help you get rid of stubborn body fat, PhenQ is the ideal choice for you. The formula of the PhenQ dietary supplement is groundbreaking and is very different than popular weight loss diet pill options Alpilean or Exipure. It was formed after months of research by leading health experts.

All the ingredients that go into the formula are 100% safe and effective. These natural ingredients include alpha lipoic acid, chromium picolinate, caffeine, and fatty acids, among many others. They help in initiating the fat-burning process in your body, where you experience fat loss rapidly.

The PhenQ fat burner can optimize your body weight whilst enhancing your mood and energy levels. The PhenQ weight loss supplement can help you burn fat in no time. Many people have posted PhenQ reviews online to share their opinion about this supplement. You can read them on the official website. Do not be confused about the PhenQ Meal Shake (one of the best meal replacement shakes for weight loss too) or the new PhenQ PM supplement too. This review of PhenQ fat burner pills will be only about this product at-hand.

You can order the PhenQ weight loss pills from here and receive a 60-day money-back guarantee on each bottle.

How Does PhenQ Work?

PhenQ pills should be consumed twice a day for a few months if you want to tackle unwanted weight gain and balance your body weight. This supplement blocks the accumulation of fat in your body by reducing your calorie intake and burning fat already stored in it.

These powerful weight loss pills can help you achieve a constant state of fat burning, where you shed excess weight in no time. It can help you burn fat without compromising your energy levels by giving you a healthy dose of nutrients from metabolism-boosting natural ingredients packed with health benefits.

It can support weight loss by stopping the growth of new fat cells that can increase your body weight. You can also gain lean muscle mass with the help of PhenQ, as it helps boost muscle recovery.

What Are The Core Ingredients Used In PhenQ?

Here are the ingredients used in PhenQ:

Nopal Cactus

Nopals are prickly pear pads that grow along rivers and streams. They have been used by Native Americans as food and medicine for centuries.

If you want to lose weight, you might be interested in trying the nopals used in PhenQ. A study published in the journal Obesity found that people who consumed nopal had lower levels of insulin and leptin than those who did not consume nopales.

It contains saponins, which are natural compounds that act like detergents. These detergents help clean toxins from the digestive tract.

Saponins also increase bile production, which helps break down fat. Saponins also stimulate the liver to produce more enzymes, which makes it easier to digest foods.

In addition, nopals contain antioxidants called anthocyanins, which protect cells against damage caused by free radicals. Free radicals cause cell damage and contribute to heart disease, cancer, diabetes, and other health problems.

Chromium Picolinate

Chromium picolinate is one of the most popular supplements for losing weight. Chromium is a mineral that plays a role in regulating blood sugar levels.

It is a mineral that has been shown to improve glucose metabolism. In one study, participants were given either chromium picolinate or a placebo for 6 weeks. Those who took chromium picolinate experienced significant improvements in blood sugar control.

It also appears to help prevent muscle loss associated with aging. One study showed that elderly women who took chromium picolinate experienced significantly greater gains in lean mass than those who took a placebo.


Alpha-Lipoic Acid (ALA) is an antioxidant that occurs naturally in many fruits and vegetables. It is often referred to as “the vitamin of vitamins” because it is essential for converting carbohydrates into energy.

The conversion of carbohydrates into energy requires two steps: first, the breakdown of carbohydrates into smaller molecules; second, the oxidation of these small molecules into carbon dioxide and water.

ALA is involved in both of these processes. When ALA combines with food, it converts it into dihydrolipoate. Dihydrolipoate then enters the mitochondria, where it is oxidized into pyruvate. Pyruvate is then converted into acetyl coenzyme A, which can enter the Krebs cycle and generate energy.


Coffee has long been touted as a great weight loss aid. However, there isn’t much evidence to support this claim.

One reason why coffee doesn’t seem to make a difference when it comes to weight loss is that caffeine stimulates the central nervous system. When the brain gets stimulated, it releases adrenaline, which causes the release of glucose into the bloodstream.

This leads to increased energy and feelings of alertness. But these effects only last a short time. In fact, studies show that drinking too much coffee actually slows metabolism.

A study published in the American Journal of Clinical Nutrition found that participants who drank three cups of coffee each day burned fewer calories than those who drank one cup of coffee.


Capsaicin is an ingredient found in chili peppers. It works by stimulating the nerves in the mouth and throat, causing them to send signals to the brain that lead to reduced appetite. Studies suggest that capsaicin may also block the absorption of sugar in the intestines, which prevents blood sugar spikes.

Studies have shown that capsaicin reduces calorie intake by increasing the feeling of fullness. The compound also reduces hunger hormones such as ghrelin and peptide YY.

When taken orally, capsaicin activates receptors in the stomach lining that tell the brain to stop eating.

Capsaicin also activates the same receptors in the brain that are activated by nicotine. This means that capsaicin could potentially be addictive.


L-carnitine is an amino acid that helps transport fatty acids from the fat cells into the muscles so they can be used as fuel.

In addition to helping people lose weight, L-carnitine has been shown to reduce cholesterol levels and increase insulin sensitivity.

L-carnitine is broken down into its component parts during digestion. These components include free carnitine, acylcarnitine, and trimethylamine N-oxide (TMAO). Free carnitine is what you want to take advantage of.

Free carnitine is absorbed directly through the intestinal wall and transported throughout the body. Once inside the muscle cell, free carnitine binds to fatty acids and transports them across the membrane into the mitochondria.

Once inside the mitochondria, the fatty acids are converted into ATP, which provides energy for the cell. Carnitine also plays a role in the production of ketones, which are produced when the liver breaks down fats for energy. Ketones are released into the bloodstream and provide another source of energy for your brain and other organs.

The combination of free carnitine and ketones increases endurance and improves athletic performance.

Alpha Lacys Reset

Alpha Lacys Reset helps increase thermogenesis, or heat generation, in the body. Thermogenesis is the process by which the body generates heat.

Thermogenesis occurs naturally when we exercise, but it can also occur without physical activity. Alpha Lacys Reset helps increase this natural process.

One of the most important things about alpha lacys reset is that it does not contain stimulants that cause the release of stress hormones.

Stress hormones cause the release of cortisol, which triggers the storage of fat around the belly area.


Highlights Of The PhenQ Weight Loss Pills

The PhenQ weight loss supplement is backed by a 60-day money-back guarantee. This diet pill is unlike most weight loss supplements sold on the market right now. It is nutritious, healthy, safe, pure, and effective for everyday usage.

We have listed a few points that differentiate PhenQ from other dietary supplements:

Thousands Of Satisfied Customers

PhenQ has been able to earn the admiration of thousands of customers in just a few months. You can find plenty of PhenQ reviews online, some of which are mentioned in this article as well.

Unlike other weight loss supplements, PhenQ can totally support your weight loss journey by providing you with high energy boosting nutrients and metabolism enhancing ingredients. These diet pills can get you to lose weight by nourishing your body with a flurry of nutrients and antioxidants.

Usage Of Natural Ingredients

These diet pills only contain natural components like chromium picolinate, alpha lipoic acid, essential amino acids, and fatty acids in their composition. This supplement blocks fat production by reducing your sugar cravings and minimizing your calorie intake. Using effective ingredients, can help burn body fat and trigger the fat-burning process.

Triggers Natural Thermogenesis

PhenQ can assist the fat-burning process in your body by enhancing your body’s ability to trigger thermogenesis. In this state, you lose fat steadily and significantly decrease body fat within a short time.

You can lose stubborn fat layers and still experience high energy levels in your weight loss journey with the help of this dietary supplement.

Better Muscle Recovery

These powerful weight loss pills can support your weight loss journey by allowing you to participate in intense workouts and decreasing your recovery time. The supplement is packed with weight loss benefits that can facilitate fat-burning in your body.

Formulated Using Cutting-Edge Science And Research

This weight loss supplement is manufactured in facilities in the US and UK that follow GMP guidelines. PhenQ dietary supplements are made using an advanced formula that can help you in losing weight and eliminate stored body fat to a great extent.

What Can You Expect From PhenQ Weight Loss Pills?

There are a few dietary supplements that provide effective results, and PhenQ is one of them. This product, formed of only healthy and safe ingredients, can enhance your overall health to a great extent.

Before ordering PhenQ, you must know what to expect from these weight loss pills so that you can make an informed decision about your purchase. Here are a few things that PhenQ weight loss supplements can help you with.

PhenQ diet pills use an advanced formula backed by scientific research,to help you lose weight.

It turbocharges your metabolism so that you achieve fat-burning instantly.

This supplement helps you maintain a calorie deficit by crushing cravings so that you eat less and are in control.

The groundbreaking formula is made using cutting-edge technology to reduce fat accumulation and bring down your body weight.

You can experience improved mood and energy levels to stay motivated in your weight reduction journey.

You can expect a pure, safe, and high-quality product that can enhance your overall well-being.

Are There Any PhenQ Reviews By Users Online?

Now that you know what to expect from the daily consumption of PhenQ, you can check whether others actually experience these things or not.

Before we study the benefits of this supplement in detail, it would help to understand whether this supplement has benefited users or not. In a short period of time, PhenQ has been ordered by thousands of customers who wanted assistance in their weight reduction journey. These customers have shared their experiences with PhenQ.

Let’s go through some of the PhenQ reviews posted on the supplement’s official website. We thought of sharing some of the customer testimonials with you.

A 35-year-old woman shares her story, “After giving birth twice, I had some weight that I couldn’t get rid of on my own. With the help of PhenQ, I gave up on junk and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! It’s amazing and I am going to continue to use it when I fully reach my goals.”

Another one of the PhenQ reviews reads, “I am happy with how PhenQ has supported my weight loss process. I am the happiest I have ever been in years. My mind’s in the right place and I have lost so much stubborn fat that would not have left my body otherwise. If you want to lose weight without wasting your time, PhenQ is the one for you!”

A young user shares, “A friend recommended me PhenQ. Ever since I started using it, my life has changed, and I have lost 20 pounds of weight now. It is remarkable.”

Benefits Of PhenQ Weight Loss Supplement

In today’s time, people don’t follow a healthy diet. They are always munching on high-calorie snacks that can result in obesity and other disorders. What you require most right now are healthy eating habits and proper nutrition. PhenQ can help you with these. The PhenQ supplement is laced with nutrients that are abundant in weight loss benefits.

There are also many PhenQ reviews online that support the claims made by this health brand.

This weight loss supplement has been formulated by experts using scientifically researched ingredients that help you lose weight naturally. You get various health benefits from the consumption of these ingredients daily. Do you want to take a close look at them?

Helps People Lose Weight Naturally

People have been dealing with obesity-related problems for over decades now. Earlier, they did not get as many healthy options as they do now. Today, they can consume health supplements like PhenQ, which is abundant in ingredients that are extracted from natural sources to support their maximum health and safety.

PhenQ contains alpha-lipoic acid, a naturally occurring compound rich in antioxidants. It also contains L-carnitine, a naturally occurring amino acid that can help you lose fat by promoting energy metabolism. Another ingredient, chromium picolinate, helps in burning fat to produce energy.

PhenQ helps in blocking fat production in the body by incinerating stored fat layers and reformation of these cells. You can lose belly fat and excess body weight by consuming PhenQ daily. The supplement assists your weight loss process by preventing fat accumulation in the body.

Boosts Energy Production

When you consume PhenQ daily, you lose body fat and convert it into energy to remain active all day long. The PhenQ fat burner can enhance the body’s thermogenesis capabilities so that you maintain optimum body temperature throughout the day. According to recent studies, normal inner body temperature can facilitate fat-burning in the body.

The supplement can help you lose weight by blocking fat production in the body, which can result in more weight. These diet pills can boost your metabolism using the right ingredients so that your fitness levels improve with each passing day.

If you have been facing physical and mental exhaustion whilst trying to lose weight, PhenQ pills can help you sustain high energy levels for a long period of time.

Helps Lose Excess Body Weight

Engaging in healthy weight management is essential for anyone who has set weight reduction goals. If you don’t eat anything and lose body fat, you don’t win. You win when your body is burning fat, and your health remains alright.

PhenQ helps in optimizing your body weight by helping you maintain a calorie deficit. It does so by reducing your food cravings so that you consume less junk food. The supplement can prevent weight gain by controlling the production of new fat cells. It can help you in losing weight by boosting your metabolic rate.

If you want to lose excess weight, you can start consuming the PhenQ diet pills in the recommended dosage.

Provides Better Mental Health

All the ingredients that go into the PhenQ formula are abundant in nutrients. They can provide proper nourishment to your body so that you experience a surge of energy throughout the day.

With the help of this dietary supplement, you can experience low stress and anxiety levels as it can reduce fatigue and exhaustion normally prevalent in any weight loss journey. PhenQ pills can allow you to follow a balanced and healthy diet that can boost your cognitive abilities.

These fat burner pills protect your mental health by combating tiredness to a great extent.

Boosts Overall Muscle Mass

Nowadays, losing weight is no longer enough for fitness enthusiasts. Some of them want to grow bigger and achieve the desired body figure with the help of natural weight loss supplements. PhenQ can help these individuals to lose excess fat without reducing their muscle mass.

PhenQ can help users to experience fat loss whilst increasing their power to put in more dedicated weight loss efforts. The supplement blocks the fat cells from growing and helps prevent weight gain. It can help boost lean muscle mass in individuals as well.

Experience Reduced Food Cravings

According to many users who have posted PhenQ reviews online, it is the most powerful weight loss supplement on the market right now. The supplement can block your sugar cravings so that you can control your calorie intake.

It helps users lose excess body fat by allowing them to maintain a calorie deficit that is essential for fat loss. The supplement can restrict fat production in your body by suppressing your appetite so that you lose weight faster than ever.

It can facilitate fat-burning in your body and provide proper nourishment to support your weight loss journey.

Is There Any Scientific Evidence That Supports The PhenQ Supplement?

PhenQ helps you to reduce weight with the help of an advanced formulation of effective ingredients. These ingredients are added in the right quantities to support steady fat-burning in your body. PhenQ uses the revolutionary science of nutritional synergy to support weight reduction in your body without interfering with your body’s function.

All the ingredients used in PhenQ are backed by scientific evidence. Various scientific studies prove the weight loss benefits of these ingredients.

One of the ingredients used in PhenQ is alpha lipoic acid which is a naturally occurring antioxidant that participates in active energy metabolism. A recent 2022 study states, “Alpha-lipoic acid (α-LA) possesses various pharmacological effects, including antidiabetic, antiobesity, hypotensive, and hypolipidemia actions.

Research shows that ALA may play a role in reducing the risk of cardiovascular diseases. For example, a study published in the Journal of Nutrition suggests that ALA may help to prevent atherosclerosis. Atherosclerosis is a condition where plaque builds up inside arteries. This buildup reduces blood flow throughout the body.

Another ingredient, chromium picolinate, plays a crucial role in restricting your calorie intake by reducing your food cravings and suppressing your appetite. This ingredient can improve your insulin sensitivity and bring down sugar cravings to a great extent.

Studies suggest that chromium picolinate may also improve glucose tolerance and decrease cholesterol levels. In fact, studies show that taking chromium picolinate with meals may help control appetite and prevent overeating.

One study showed that participants who took chromium picolinate experienced significant weight loss when they were placed on a calorie-restricted diet. Another study showed that obese women who took chromium picolinate experienced a reduction in their waist circumference.

Yet another study showed that taking chromium picolinate helped people with type 2 diabetes maintain their blood sugar levels better than those who took a placebo.

According to a 2018 study, caffeine intake can have a positive impact on weight reduction. Caffeine can melt stored fat layers in the body and help people trying to lose weight for a long time.

This fat burner can help you in achieving your desired body weight by providing you with multiple benefits. It can enhance your mood and energy levels so that you experience minimal fatigue and exhaustion whilst reducing weight.

What Is The Cost Of PhenQ?

PhenQ is one of the most reasonable supplements available right now. One bottle of PhenQ costs $69.99 to users on its official website. You can also purchase the PhenQ supplement in bulk to get a handsome discount. You can get three bottles of PhenQ for $139.99 and six bottles for $209.99 only.

Unlike other supplement brands, you don’t have to pay any shipping charges on these diet pills from anywhere in the world.

However, you must order the supplement only from its official site to receive maximum security and benefits. If you order PhenQ from other websites, you might not get the real product.

Refund Policy

Nowadays, it has become extremely important for supplement brands to provide a money-back guarantee on their products to attract users and enhance their trust in the product. PhenQ is no different.

PhenQ diet pills are protected by a 60-day money-back guarantee to allow users enough time to test the supplement and gauge its results on their bodies. Normally, the supplement will start to burn fat in the first few weeks. However, if you don’t notice any considerable changes, you can avail of the 60-day money-back guarantee.

If you want to achieve the full benefits of PhenQ’s satisfaction guarantee, you must order it only from the official website.

Safety And Side Effects Of PhenQ

PhenQ help you eliminate excess fat from your body by restricting your calorie consumption. All the ingredients used in this supplement can support calorie deficit which is essential to losing weight naturally. These are 100% natural ingredients that include fatty acids, chromium picolinate, and amino acids, among many others.

It is one of the few dietary supplements that can block fat production in the body to help you in losing weight naturally. This fat burner works on a cellular level to burn extra body fat in the body. It can promote fat-burning in the body using ingredients derived from natural sources.

The supplement is produced in GMP-approved facilities in the US and UK to maintain the utmost purity and quality. The formula of PhenQ is free from harmful chemicals, heavy metals, artificial stimulants, and allergens. This means that the supplement will not induce any side effects in the user’s body.

People have also not reported getting any side effects in their PhenQ reviews online.

However, you must be careful whilst consuming supplements that can cause changes to your body. It is best to consult a doctor before making any decisions.


PhenQ is becoming the most sought-after weight loss supplement because of its strong ingredient content and advanced formulation. However, some people have a few questions as to how this supplement will help them lose weight.

Each bottle of the PhenQ supplement contains 60 capsules which are enough for a month’s consumption. Just take two capsules daily, one with breakfast and the other one with lunch, to support your weight loss process.

How much weight loss can one experience with PhenQ?

Your weight loss will depend on how dedicated you are to this journey. If you are consistent with the intake of these diet pills, you can get rid of stored body fat faster. Also, if you put in weight loss efforts like following a healthy diet and exercise routine, you can lose weight easily.

How many bottles of PhenQ should be ordered at once?

Your order of PhenQ diet pills depends upon how much weight you want to lose. If you want to lose weight by tens of pounds, you must order the supplement in bulk. This will help you burn the fat continuously and prevent further weight gain.

Who will not benefit from PhenQ?

Although the PhenQ diet pill is formulated to be consumed by both men and women, it might cause adverse effects in certain individuals. PhenQ fat burner might not provide any health benefits to people below 18 years of age, nursing and pregnant women, and individuals with serious medical disorders.

What is thermogenesis?

Thermogenesis is the process by which heat is produced from metabolic processes within the body. When we exercise, our bodies produce more energy than they use. That extra energy is stored as fat.

When we stop exercising, our bodies begin burning this excess energy through thermogenesis.

This is why people tend to lose weight when they go on vacation. They don’t have access to their usual food sources, so they burn off calories quickly.

How does exercise help with weight loss?

Exercise helps us burn more calories throughout the day. If you want to lose weight, then you need to increase your daily calorie expenditure.

If you’re trying to shed pounds, one of the easiest ways to do this is to start walking every day. Walking burns around 150 calories per hour. So if you walk for 30 minutes each time you leave the house, you’ll be burning 600 calories during the course of the day.

If you’d like to take things up a notch, you could try jogging instead. Jogging burns around 200 calories per hour. So running for 45 minutes will burn 900 calories.

Can caffeine help with fat burning?

Coffee has been shown to boost metabolism. A small study found that drinking coffee increased resting metabolic rate by 10% for 6 hours after consumption.

Another study found that caffeine boosts metabolism by increasing levels of epinephrine and norepinephrine. These hormones stimulate the release of glucose into the bloodstream.

In addition, caffeine stimulates the sympathetic nervous system, which causes the heart to beat faster. This makes blood flow to muscles more efficient.

However, there’s not enough evidence to suggest that caffeine alone can cause significant weight loss.

Conclusion – PhenQ Reviews

PhenQ is a powerful and potent weight loss formula that is unlike any other formula present on the market right now. The ingredients included in the PhenQ weight loss pills are scientifically proven to support your weight loss process.

The supplement can help you reduce weight significantly by enhancing your body’s natural capability to burn fat without disrupting other vital functions. It can also enhance your overall well-being so that you don’t experience fatigue in your journey.If you are looking for a natural way to lose weight, PhenQ can help you achieve this feat in no time. A few lifestyle changes here and there, and you have got yourself a great deal with PhenQ.

Sponsored by Healthy Well Club