Make your home page

August is Happiness Happens Month, and Girls Positivity Club founder Melissa Jones joined us Tuesday on “Life.Style.Live!” to share simple activities families you can do as a group or by yourself to help choose happiness in your daily life. 

1) Make your happiness Visual  There are simple ways to combine happiness and creativity; creativity has been known to lead to more happiness.   

Making happiness visual is a sure way to help you notice all of the little things in life that bring you joy.  

2) Move your body – Movement releases happiness chemicals like dopamine and serotonin.  It also releases stress or negative feelings.  Doing something active is a great way to increase not only your happiness but also the happiness of your family. 

Let loose as a family and move in a fun way together.  Everyone will be all smiles.  

3) Learn Something New  There are endless possibilities for learning something new.  You can learn as a family or have a time where everyone learns one new thing and teaches it to the family over dinner.  You’ll be amazed at the happiness and connection it brings you and your family.   

For more information, click here.