American heart month is observed each February to raise awareness on the importance of a healthy heart.
Dr. Luiza Petre, cardiologist & nutrition expert, joined us today to encourage habits that reduce the risk of heart disease.
DR. PETRE’S HEART HEALTHY CHALLENGE INCLUDES:
HEALTHY HABITS—Stay active, eat healthy & watch your weight
FACTS MATTER—1-in-5 heart attacks happen without the person knowing
QUIT & FIT—Risk of heart disease is 2 to 4 times higher for smokers
DIET & EDUCATION—Adopt healthy eating habits and learn about improving your overall nutrition & lifestyle
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