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Looking for more healthy recipes to try in the new year? Lori Taylor of The Produce Moms has you covered!

Apples for a Healthy New Year

Broccoli Apple Salad + Blood Orange Vinaigrette 

theproducemoms.com/2021/12/27/broccoli-apple-salad-no-mayo

theproducemoms.com/2015/01/21/blood-orange-vinaigrette

Apple, Cranberry and Kale Salad

theproducemoms.com/2021/11/19/apple-cranberry-kale-salad

New Year Beans and The Produce Moms Easy-Baker Potatoes

Black Bean Burger 

(coming to theproducemoms.com soon)

Fajita Easy-Bakers

theproducemoms.com/2022/01/11/easy-baker-fajita-potatoes

It’s holiday time, and Lori Taylor of The Produce Moms wants to make sure you’re ready with some delicious holiday recipes!

Tropical Fruit for the Holidays

Apples for the Holidays

For more information visit, TheProduceMoms.com.

This is one TikTok hack you definitely want to know!

Michelle Dudash, RDN, registered dietitian, chef and author of The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, shared a trick to keep corn from getting all over your floor while she made us her new fall chili recipes.

With football season and a crispness in the air, these chili recipes will definitely satisfy your cravings. There are a lot of different ways to make a delicious pot of chili.

While Michelle loves making a classic pot of chili with beef and kidney beans, here are some additional options with a lighter, seasonal twist.

1. Turkey Chili with Corn

Ground turkey can help cut down on the fat. Use up the end of the season’s fresh Indiana corn for added texture and a pop of sweetness.

For all of your Chili seasoning needs, use Michelle’s Dash Dinners Chili Spice Kit. Packed with all of the chili seasoning essentials, like onion, garlic, New Mexico chile, cumin, coriander, lime zest, and oregano. Dash Dinners are gluten-free and contain no added sugar.

2. 2-Bean Vegetarian Chili with Sweet Potato

You will love how ridiculously easy this chili recipe is. Simply add all of these ingredients to your slow cooker.

3. The right chili toppings and sides for your chili bar are just as important as the chili.

These are Michelle’s favorites: diced avocado, chopped scallions or chives, sour cream or plain Greek yogurt, cheese, like shredded cheddar or crumbled cotija, lime wedges, fresh jalapenos, and hot sauce. Something crunchy like tortilla chips or Fritos. Corn bread.

2-Bean Vegetarian Chili with Sweet Potato

Ingredients:

Directions:

Add all the ingredients to a slow cooker*. Stir. Cover. Cook on low for 3 hours.

*You may alternatively simmer all the ingredients in a pot for about 30 minutes.

Serve with: avocado, cheese, scallions

Turkey Chili with Corn

Ingredients:

Directions:

Optional first step: Brown the turkey in the oil on medium-high heat, reducing heat as needed, about 5 minutes. After browning, if brown bits remain on the pan, pour in a splash of the broth and scrape with a wooden spoon, then add to the slow cooker.

Add all the ingredients to the slow cooker. Cook on low 4 hours in the slow cooker, until the flavors are blended.

Apple Recipes for Fall

Michelle Dudash, registered dietitian, chef and cookbook author is back with yummy and super easy apple recipes, whether you have a little or a lot of apples on hand.

1. Griddled Apple Cheddar Sandwiches with Fresh Herbs

This quick lunchtime recipe will satisfy your craving for a grilled cheese sandwich, while adding a bit of sweetness, a dab of earthiness, and 100 percent deliciousness.

2. Homemade Roasted Applesauce

Baking the apples first caramelizes the apples’ natural sugars, resulting in a sweeter taste with no added sugar. This dish is tasty served with roasted pork or swirled into plain yogurt.

3. Michelle’s daughters love this for an afterschool snack: Sliced apples with Nutella

Michelle’s apple tips:

Griddled Apple-Cheddar Sandwiches with Fresh Herbs

By Michelle Dudash, RDN, from her book Clean Eating for Busy Families, revised & expanded

Ingredients:

Directions:

TOTAL PREP AND COOK TIME: 15 MINUTES • YIELD: 2 SERVINGS, 1 SANDWICH EACH

PER SERVING: 490 CALORIES; 30 G TOTAL FAT; 13 G SATURATED FAT; 22 G PROTEIN; 34 G CARBOHYDRATE; 8 G DIETARY FIBER; 59 MG CHOLESTEROL.

Roasted Applesauce

By Michelle Dudash, RDN

Directions:

Note: Save yourself a step at snack time and portion applesauce directly into individual containers.

Yield: 6 servings, 1/2 cup each ● Prep Time: 20 minutes ● Cook Time: 20 minutes

Per serving: Calories 108; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 2 mg; Carbohydrate 28 g; Fiber 5 g; Protein 0.5 g; Vitamin A 2% DV; Calcium 1% DV; Vitamin C 1% DV; Iron 2% DV

For more from Michelle visit, michelledudash.com and dishwithdudash.com.