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“Emotional Wellness Month” is about connecting and taking time out for your brain, which is powerful because it helps us make healthy choices, have positive relationships and achieve our goals.   

Melissa Jones, Girls Positivity Club founder, joined us Tuesday on “Life.Style.Live!” with some ideas to put in your Emotional Wellness Toolkit for relieving stress, practicing self-care, and maintaining your inner power moving into the holiday season.   

For more information, click here.