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What did you have for breakfast? Did you know skipping breakfast throws off our body’s rhythm?

Chef Wendell Fowler joined us Tuesday on “Life.Style.Live!” to share healthy breakfast recipes and what you definitely should not be feeding your kids for breakfast. Here’s more from him:

A nourishing breakfast sets the pace for the day. How you feel at the moment is the result of your last meal. If you ate fried eggs, hash browns, bacon or biscuits and gravy for breakfast, I’d say you’re brain-dead, less than whole, popping statins, caffeine, and struggling to stay awake at the 10:30 a.m. staff meeting.  

WebMd reports: Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. 

Breakfast suggestions to energize your day:

Traditional Breakfasts that suck energy, mental clarity, stamina, and focus:

 For more from Chef Wendell, click here.