Broomstick workout to sweep away fat after Thanksgiving
It’s time to sweep away the fat after [...]
Firefighter Tim’s Chocolate Peanut Butter Cookie Balls, Banana Peanut Butter Protein Smoothie
If you’re looking for recipes as nutty as [...]
Firefighter Tim makes his ‘famous’ Firefighter Chili, Peanut Butter Nutella Banana Sandwich, more
Firefighter Tim brought an extra set of hands [...]
Firefighter Tim’s Grilled Pepperoni Cheese Pizza sandwich, Rigatoni Pepperoni Pizza Bake
Today is National Pepperoni Pizza Day! Firefighter Tim [...]
Firefighter Tim’s office workout
You don't have to wait until after work [...]
Carmel first responders to hold 9/11 Ceremony of Remembrance
This year marks the 20th anniversary of the [...]
Get fit as your kids return to school with this slam ball workout
This workout is for all of the parents [...]
Get a full-body workout with fun retro-inspired video games
Get ready to fire up your muscles and [...]
Firefighter Tim shares lime cilantro chicken, roasted peppers, cherry tomato chicken recipes
These delicious and simple recipes from Tim Griffin [...]
Firefighter Tim’s summer safety tips
If your summer plans include going to the [...]