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INDIANAPOLIS (WISH) – Whether you’re late for an interview or have to get to the grocery store just before those sliding doors shut, there’s probably another step you have to take as you exit your car to get there in time. Walk! In this segment of Life. Style. Live! Health Spotlight, I talk about how to get somewhere–regardless of your destination–fastest by foot. 

INDIANAPOLIS (WISH) – Who can pass up a creamy pint of ice cream? Or maybe you prefer popsicle sticks or milkshakes. Either way, enjoying the pleasure of these delicious treats comes with a price if you’re not careful: brain freeze. In this “Life Style Live” Health Spotlight, I discuss the science behind brain freeze.