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Meal Prep is the best way to eat healthy without having to worry about what you’re going to eat on a daily basis.

Chef Tawana Gulley, owner of Healthy Soul Meal Prep & Catering, makes it even easier by doing all of the cooking for you. She provides a healthy soul-filled meal that nourishes your mind body and soul. All of the food Gulley prepares is also halal, fresh, organic and pesticide-free.

Monday on “Life. Style. Live!” she prepared an Arugula Salad with Grilled Salmon, Sweet Peppers, Mango and Quinoa, topped with a Citrus Vinaigrette. 

For more information, click here.