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Now that fall is just around the corner and we are back into a routine, lifestyle and parenting expert, Sherri French joined us Tuesday on “Life.Style.Live!” today with great ideas to help your entire family get the best sleep possible knowing how busy we are. 

Our kids need a good night’s sleep too 

L’il Critters™ Melatonin Gummies – $13.69 for a 60-count bottle 

Available at Target and

What you sleep on matters 


Saatva’s Banded Percale Sheet Set, starts at $145 

Saatva’s Weighted Silk Eye Mask, one size, $75 

Visit for exclusive discounts of up to $500 with any mattress purchase through mid-October. 

Sleep well in the air that surrounds you 


Dyson Purifier Humidify+Cool Formaldehyde — $939.99 

Available at

Sleep Hack 

Routine, routine, routine. While our kids have bedtimes that we try to stick to, as adults we need that too. Try to go to bed at night and wake at the same times, even on the weekend. Our body has an internal clock and the better we can stick to that lights out/wake up time the more rested we will be. 

To find details on all of these sleep ideas, head to @momhint on Instagram and