Podcasts > LIFE.STYLE.LIVE!

Early school start times. Academic overload. And added screen time.

April 15, 2022

When it comes to sleep, studies show teenagers are the most sleep-deprived population in human history—all at a critical phase in their development. In this Life. Style. LIVE! Podcast episode, Heather Turgeon and Julie Wright – authors of “The Happy Sleeper”- share the dangerous effects lack of sleep can have on teens and what we, as parents, can do about it.