Fitting Indy: How to not hate running
March 12, 2021
The need for awareness, self-care and listening to your body is a daily assessment for athletes and there are resources in Central Indiana to help you get and stay healthy. Drew went through a run analysis with Methodist Sports Medicine's Austin Jacoby.
- What it took for Drew to "like" running
- Listen and learn from your body
- Methodist Sports Medicine's "Run Fit" program
- Transitioning from treadmill to outdoors
- Running isn't punishment