Podcasts > Fitting Indy

Fitting Indy: How to not hate running

March 12, 2021

The need for awareness, self-care and listening to your body is a daily assessment for athletes and there are resources in Central Indiana to help you get and stay healthy. Drew went through a run analysis with Methodist Sports Medicine's Austin Jacoby.

Topics:

  • What it took for Drew to "like" running
  • Listen and learn from your body
  • Methodist Sports Medicine's "Run Fit" program
  • Transitioning from treadmill to outdoors
  • Running isn't punishment