The need for awareness, self-care and listening to your body is a daily assessment for athletes and there are resources in Central Indiana to help you get and stay healthy. Drew went through a run analysis with Methodist Sports Medicine's Austin Jacoby.

Topics:

• What it took for Drew to "like" running
• Listen and learn from your body
• Methodist Sports Medicine's "Run Fit" program
• Transitioning from treadmill to outdoors
• Running isn't punishment