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Fitting Indy: Make new habits stick by ‘stacking’

January 29, 2021

If the saying is "old habits die hard," what about the habits that don't even get a chance to live? Two Indiana wellness experts, a dietician and personal trainer/health coach, explain a simplifying concept called "habit stacking."


  • Multitask exercise with daily tasks
  • Visual reminder tip to drink more water
  • Timing helps for when you change into workout clothes
  • The benefit of fitness during the workday
  • SMART method for creating goals
  • Is your environment sickly?

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