Podcasts > Fitting Indy

Get your mind right: the physical & mental connection

July 08, 2022

How fit is your mind? What could you incorporate into your routine before heading outside or to the gym that would set yourself up for the most success both physically and mentally? Amanda McKinley, LCSW discusses "whole person health," the physical, mental and social layers to wellness.

Contact Amanda: amandarmck@gmail.com