How to Keep Cool When You Feel You’re About to Snap
May 03, 2021
Health experts have referred to this time as a 'nation on edge.' Everything from the pandemic to politics, the economy to climate change--not to mention everyday life--people seem to be losing their cool over what could be considered minor things. On this episode, I speak Vanessa Enos, mental health counselor at Community Health Network, to get her tips on how to stay calm when we feel we're about to explode.