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Getting real with calendar and ‘couch to 13.1’ concepts

January 17, 2023

With the holiday rush behind us, it's time to get real in plotting out 2023. Whether you are eying a first in your fitness achievements or structuring an entire calendar around an 'A race,' gain insight and concepts to consider in Episdie 36. Drew sits down with a longtime triathlon teammate, Dr. Gary Long who is an assistant professor of Kinesiology, Health & Sport Sciences at University of Indianapolis.