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The summer season is the perfect time to try a new salad when you’re craving something light!

Chef Felicia Grady, owner of Plate It Up Catering, joined us Tuesday on “Life. Style. Live!” to share her recipes for Black Bean Corn Fiesta Lettuce Wraps and Strawberry Salad with House Made Blue Cheese Dressing.

Black Bean Corn Fiesta Lettuce Wrap

Ingredients:

Directions:

Combine all ingredients together and mix well.

Top each lettuce leaf with corn mixture.

Bleu Cheese Dressing

Ingredients:

1 cup mayo
1/2 cup sour cream
1/4 cup blue cheese
1/2 tsp onion powder
1/2tsp garlic powder
TT salt
1/4 tsp lemon juice
1/2 cup butter and milk

Directions:

Mix sour cream and mayo together. Add the rest of the ingredients to the mixture. Blend well.

For more information, click here.

Who knew Girl Scout Cookies would make such a great chicken coating!?

Chef Felicia Grady, Plate It Up! Catering’s, executive chef & ServSafe proctor instructor, joined us today with her recipes for Coconut Curry Chicken and Creamed Spinach.

Her Coconut Curry Chicken Recipe was inspired by her competing in the Girl Scout Cookie Cook Off.

Grady also shared that she was recently awarded Chef of the Year by the America Culinary Federation.

Plate It Up! Catering is a catering company specializing in gourmet gluten-free, vegan, and vegetarian cuisine. 

For more information visit, plateitupcatering.net.

You can find more from all of today’s “Life.Style.Live!” guests at the links below:

Chef Felicia Grady

PlateItUpCatering.net

Kyle Mitchell – Social Anxiety

socialanxietykyle.com

Lady Bits – IndyFringe Theatre

indyfringe.org

Shannan Monson – Get Paid What You’re Worth

ShannanMonson.com

Tom Alvarez – On The Aisle

TomAlvarez.studio

These are two dishes you may want to highly consider adding to your menu if you plan on celebrating New Year’s at home!

Chef Felicia Grady, Plate It Up Catering’s, executive chef & ServSafe proctor instructor, joined us today with her recipes for Chicken and Andouille Sausage Etouffee with Rice Pilaf, Shrimp Scampi Over Pasta.

Chicken and Andouille Sausage Etouffee

Ingredients:

Directions:

In a heavy bottom skillet heat the vegetable oil add onions and peppers saute until translucent and the chicken and sausage cook until fragrant for about 5 min add the flour.
It will be a little lumpy. Add the stock cook until it’s a smooth consistency and reaches the internal temperature of 165 Fahrenheit.

Shrimp Scampi Over Pasta:

Ingredients:

Directions:

Heat the oven 425 Fahrenheit
In a heavy bottom skillet add the oil and butter melt together add the garlic, wine, salt and shrimp. Put the skillet in the oven cook until shrimp internal temperature of 145 degrees.
It should be lightly brown.

For more information visit, Plateitupcatering.net.

Today, Felicia Grady, executive chef for Plate it Up Catering and ServSafe Instructor Proctor, joined us in the Indy Style kitchen making Fettuccine Alfredo and Curry Coconut Shrimp.

For more information visit, PlateItUpCatering.net.

Chef Felicia Grady of Plate It Up Catering joined us today to make her Lobster Risotto and Quiche Lorraine. She also told us about her catering company, the classes they offer, how they need sponsors and more! Felicia also brought along Lauren Cazares and Kristina Cazare, two of her students, to help her in the kitchen.

Lobster Risotto

Ingredients:

Directions:

Quiche Lorraine

Ingredients:

Directions:

For more information visit, plateitupcatering.net.

The Indiana Black Expo is taking over Indy with 10 days packed full of both fun and education. Today, we’re focusing on the Minority Health Fair which features over $2,500 worth of free health screenings, health education information, special guest speakers, cooking demonstrations, entertainment, health activities and much more!

Chef Felicia Grady CCE, Plate it Up Catering executive chef, ServSafe proctor instructor and restaurant consultant joined us today to share recipes for Chicken Marsala and Spinach Mushroom Pasta. You can meet her this weekend at the IBE’s Minority Health Fair happening, July 16 to July 18. They will be located at the Indiana Convention Center Hall I-K. She will be doing Health Eating Demonstrations on Friday at 11:15 and 12:30 pm.

Antoniette Holt, director of the office of minority health for Indiana State Dept. of Health also joined us today to share more about the Minority Health Fair.

Indiana Black Expo

Indiana Black Expo hosts the state’s two largest cultural events: Summer Celebration and Circle City Classic. These events not only provide entertainment, education, and access to resources for the Indiana community but also support the year-round programming to propel the future of today’s youth and families.

IBE’s annual Summer Celebration provides the setting for the world’s most expansive health screening event targeting African Americans and minorities. The Black & Minority Health Fair is staged by the Indiana State Department of Health at the Indianapolis Convention Center. Thousands of individuals, many of whom are elderly and/or indigent, have access to more than $2,000 in screenings and examinations at no cost. Demonstrations, presentations, an interactive stage, and distribution of information are also features of this important highlight of every summer.

Black and Minority Health Fair

Opening Ceremony:
Friday, July 16, 2021, 9 a.m. – 10 a.m.

Exhibit Hours:
Friday, July 16, 2021, 10 a.m. – 7 p.m.
Saturday, July 17, 2021, 10 a.m.– 7 p.m. 
Sunday, July 18, 2021, Noon – 6 p.m.

Health Screening/Education:

Chicken Marsala

Ingredients:

Directions:

Spinach Mushroom Pasta

Ingredients:

Directions:

For more information on Felicia visit, plateitupcatering.net.

For more information on the Indiana Black & Minority Health Fair click here or call: 317-232-3231.

THIS SEGMENT IS SPONSORED BY THE MINORITY HEALTH FAIR.