Registered Dietitian suggests drinking milk to boost fitness performance
Back to school here in Indianapolis also means [...]
Grandparents day workout routine
With Grandparents Day right around the corner on [...]
Fun, kid-friendly workout ideas
With the school year looming over the horizon, [...]
Get fit as your kids return to school with this slam ball workout
This workout is for all of the parents [...]
The Do’s and Don’ts of Walking with Your Spouse
Walking with a spouse or a partner can [...]
Have fun improving your strength, flexibility with the Animal Flow workout
If one of your New Year's resolutions is [...]
Get in shape for a good cause with this fitness challenge
Looking for ways to get into shape? Sherri [...]
Newfields gets early morning ’80s makeover for Seasonal Affective Disco
Disco balls and pulsing beats transformed the main lobby of Newfields, formerly the Indianapolis Museum of Art, into an '80s dance club Wednesday morning.