We’re taking it to the stairs for today’s workout with Tim Griffin of the Carmel Fire Department!

He joined us today with a few exercises you can do on the stairs in the comfort of your own home, at work or anywhere else you can find them.

Watch the video above for the full workout.

Firefighter Tim is at the fire station to show us his staircase workout.

It is not just about using your legs to go up and down the steps. He shows you how to get your upper body in on the action, as well.

Plus, there’s an added bonus of hearing the station get a fire run alert while Tim is recording!