![](https://content.production.cdn.art19.com/images/5b/0c/d6/af/5b0cd6af-a1e5-4712-8a14-ded2529028db/d3a006cc0d17472fabdcb973cd26522fbcf93c0fcce38a1cb5882ff0a9634ce5da8c558553fc2118e6369c3496bfdb04c548fff0ed225d4324b692ebc9ebaae5.jpeg)
Embracing Winter Exercise
January 21, 2021
Let's face it: winter is here and it's not going anywhere any time soon. When we're tempted to cuddle up with a good book and a cup of tea...we have to remember: health is a year-round commitment not just when the sun is shining. Dr. Mary Gillis, D Ed. talks about how to embrace exercise in the cold weather by making each workout feel like an adventure.