Embracing Winter Exercise
January 21, 2021
Let's face it: winter is here and it's not going anywhere any time soon. When we're tempted to cuddle up with a good book and a cup of tea...we have to remember: health is a year-round commitment not just when the sun is shining. Dr. Mary Gillis, D Ed. talks about how to embrace exercise in the cold weather by making each workout feel like an adventure.