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Podcasts > Medical Minutes with WISH-TV

Embracing Winter Exercise

January 21, 2021

Let's face it: winter is here and it's not going anywhere any time soon. When we're tempted to cuddle up with a good book and a cup of tea...we have to remember: health is a year-round commitment not just when the sun is shining. Dr. Mary Gillis, D Ed. talks about how to embrace exercise in the cold weather by making each workout feel like an adventure.