Podcasts > Fitting Indy

Fitting Indy: Exercising with, for and by heart

June 11, 2021

Find greater enjoyment, endurance and speed by slowing things down (at first) with heart rate training. Triathlon coach and president of Tri-Loco, Josh de Jong discusses the process and benefits of watching your zones.

Topics:

  • Get to know Josh and Tri-Loco
  • Why heart rate training is worth potential frustration
  • How to determine your aerobic zone
  • Effective no matter your preferred form of exercise
  • When is a good time to start HR training


Learn more about Josh de Jong and Tri-Loco at www.trilocoindy.com or follow on IG @tri_loco_indy

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