Find greater enjoyment, endurance and speed by slowing things down (at first) with heart rate training. Triathlon coach and president of Tri-Loco, Josh de Jong discusses the process and benefits of watching your zones. Topics:

• Get to know Josh and Tri-Loco
• Why heart rate training is worth potential frustration
• How to determine your aerobic zone
• Effective no matter your preferred form of exercise
• When is a good time to start HR training

Learn more about Josh de Jong and Tri-Loco at www.trilocoindy.com or follow on IG @tri_loco_indy Follow Drew Blair Facebook: facebook.com/DrewBlairTV Instagram: fitting_indy Twitter: @DrewBlairTV