My 5 top ways to improve your mental health

May 19, 2021

In the latest episode of the “Millennial Podcast” in conjunction with National Women’s Health Week and Mental Health Awareness Month host Erica Pedroza discusses ways to help improve your overall mental health! Some of these methods covered include taking care of your physical health while also staying connected with others. During this month there couldn’t be a better time to share some ways to help boost your mental health so that it may continue throughout the many months ahead!