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There are many potential health benefits of eating plant-based food from decreased inflammation to improved gut health.

Chef Amy von Eiff of A Cut Above Catering joined us today to share a few of those benefits, plant-based foods you should try and where you can find them.

She also shared her recipe for Cauliflower Steak with Tahini and Truffle Sauce and plant-based dog treats.

You can cook alongside Chef Amy in a hands-on instructional cooking class next week. It includes two hours of professional culinary instruction, a 3-course chef-prepared meal and take-home recipe packets.

To sign up for the cooking class, click here.

For more about A Cut Above Catering visit,