You don’t have to wait until after work to get your workout in! Firefighter Tim joined us today to share 15 great exercises that can easily be done in the office. He says getting up and getting some good movement in throughout your work day can help both your physical and mental health.

Office Exercises:

1: Tricep dips 

2: desk push-ups 

3: Chair squats 

4: Standing rear squeeze 

5: Calf Raise 

6: Lunges 

7: Wall sit 

8: Seated bike crunch 

9: Neck roll 

10: Chest stretch

11: Trap squeeze 

12: Knee Chest stretch 

13: tricep stretch 

14: stand and reach