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It’s time to sweep away the fat after Thanksgiving! Firefighter Tim taught us some easy exercises you can do with your broomstick.

You don’t have to wait until after work to get your workout in! Firefighter Tim joined us today to share 15 great exercises that can easily be done in the office. He says getting up and getting some good movement in throughout your work day can help both your physical and mental health.

Office Exercises:

1: Tricep dips 

2: desk push-ups 

3: Chair squats 

4: Standing rear squeeze 

5: Calf Raise 

6: Lunges 

7: Wall sit 

8: Seated bike crunch 

9: Neck roll 

10: Chest stretch

11: Trap squeeze 

12: Knee Chest stretch 

13: tricep stretch 

14: stand and reach 

Back to school here in Indianapolis also means “back to sports” for active families and young athletes.

Whether they’re kicking it on the soccer field, “tackling” football practice or competing on the dance floor, fueling up before practice, along with hydrating and repairing muscles afterwards should be top priority.

Briana Butler, registered dietitian and former WNBA player and a mom of two joined us today to share her best advice for kids to fuel up before and after practice.

For more information visit, GonnaNeedMilk.com.

THIS SEGMENT IS SPONSORED BY GOT MILK?

With Grandparents Day right around the corner on the 12th, it’s only right that we do a partner friendly workout routine that shows some love and gives the gift that keeps on giving!

Teddy Savage, head of health & fitness excellence at Planet Fitness said, “Working out with a partner can keep you motivated and infuse your routine with some belly laughs and positive vibes.” He recommends trying new functional accessories and ways to achieve your fitness goals, and says don’t forget that grandma or grandpa can still move & groove too!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits

Teddy Savage, head of health & fitness excellence at Planet Fitness says, fitness doesn’t have to be a chore, it can be fun and colorful. It can even mimic some of your favorite sports or recess activities! Remember, your fitness is essential and for the parents, the best way for you to get your kids to exercise is for you to join in on the fun as well.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

Get ready to fire up your muscles and your mind because there’s a groundbreaking fitness tool in town and it’s ready to rock your workout! Firefighter Tim showed us how it works today and even got Randy to try it!

Stealth is the first planking platform designed to game your core with an extensive roster of fun and retro-inspired video games that will have you working 29 different muscle groups in just minutes a day.

You won’t even notice your workout time being gobbled up as you plank your way through the FitMan mazes, move quickly to dodge missiles in Stealth Invaders, or get your pong on with the NEW Air Hockey game!

The Stealth app comes equipped with 4 free games, plus access to an optional Premium Game subscription which gives you a new Premium game every month, as well as the entire library of Premium games.

Stealth Highlights:

Revisit your favorite childhood games, join a community of strong and supportive members, and get in shape with Stealth!

You can buy stealth for $99 on Amazon and their website. Learn more at, trystealth.co

Look good feel good right? Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today with a workout that’s all about encouraging body positivity, and he says you can do it anywhere!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

Walking with a spouse or a partner can be one of the most enjoyable activities couples can do together. However, there may be some drawbacks. This week on Indy Style, WISH-TV News 8’s medical reporter, Dr. Mary Gillis, D.Ed., discusses new research about both the physical and psychological health benefits as well as drawbacks associated with walking with a partner. 

For more from Dr. Mary Gillis D.Ed., you can follow her on Facebook.

If one of your New Year’s resolutions is to get moving and fit. Here’s a new trend in fitness. It’s called Animal Flow. WISH-TV’s Mckinzie Roth caught up with Mike Fitch, fitness educator and movement coach of the workout plan.

Animal Flow is a ground based, body weight workout designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts internationally. Fitch has over 18 years of experience in the fitness industry. 

With many people still hesitant to go back to the gym and unable to attend workout classes, Animal Flow is a unique exercise that can be practiced at home (no equipment required) and is a great way to add a fun and different element to your workouts! 

It features a range of floor-based movements and combinations called the “six components,” each designed to elicit a specific result. The six components can be mixed and matched, allowing you to incorporate one, some, or all of them into your workouts. 

For more information, follow Fitch on Instagram.

One of the biggest misconceptions when it comes to getting in shape is that it requires hours at the gym. Today, Tim Griffin, Carmel Firefighter, joined us with a “21-minute no equipment cardio workout” that you can try for 21 days to help build your healthy habits and keep your New Year resolutions going.

Watch the video above to see what moves it entails.