Firefighter Tim’s office workout
You don't have to wait until after work [...]
Registered Dietitian suggests drinking milk to boost fitness performance
Back to school here in Indianapolis also means [...]
Grandparents day workout routine
With Grandparents Day right around the corner on [...]
Fun, kid-friendly workout ideas
With the school year looming over the horizon, [...]
Get a full-body workout with fun retro-inspired video games
Get ready to fire up your muscles and [...]
Simple feel-good workout routine encourages body positivity
Look good feel good right? Teddy Savage, head [...]
The Do’s and Don’ts of Walking with Your Spouse
Walking with a spouse or a partner can [...]
Have fun improving your strength, flexibility with the Animal Flow workout
If one of your New Year's resolutions is [...]
Firefighter Tim’s equipment-free cardio workout to help keep health resolutions
One of the biggest misconceptions when it comes [...]
How to be safe working out outdoors during the winter season
Firefighter Tim shares winter workout ideas as well [...]