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Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries.

Teddy Savage, head of health & fitness excellence at Planet Fitness, says using a chair is a great way to eliminate impact to your lower body joints, while still getting a total body strength workout. He also says, performing seated exercises can also help to improve posture, which leads to optimal movement in our daily activities. Watch the video above for his latest workout.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

With Grandparents Day right around the corner on the 12th, it’s only right that we do a partner friendly workout routine that shows some love and gives the gift that keeps on giving!

Teddy Savage, head of health & fitness excellence at Planet Fitness said, “Working out with a partner can keep you motivated and infuse your routine with some belly laughs and positive vibes.” He recommends trying new functional accessories and ways to achieve your fitness goals, and says don’t forget that grandma or grandpa can still move & groove too!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits

Teddy Savage, head of health & fitness excellence at Planet Fitness says, fitness doesn’t have to be a chore, it can be fun and colorful. It can even mimic some of your favorite sports or recess activities! Remember, your fitness is essential and for the parents, the best way for you to get your kids to exercise is for you to join in on the fun as well.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

With the mercury rising in the “dog days of summer” it’s important to have some indoor fitness moves that take your mind to somewhere cool. Mental imagery is a great way to change your whole fitness experience while not needing to physically change your location at all!

Teddy Savage, head of health & fitness excellence at Planet Fitness, says the movements in this workout are great to strengthen your total body, improve your heart health, and invoke cooler vibes that may help beat the heat outside!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

This workout will help you create your own confidence, and color outside the lines with a creative routine. Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today to show us this routine.

Here’s more from him:

Most people find confidence in repeating the same movements they’ve grown accustomed to. However, this may lead to muscle memory and pesky plateaus.

Instead of doing the same routine, create your confidence by exploring different exercises or concepts that you may have never tried before. This confuses the muscles and helps them respond better.

These movements are not only super fun, super effective at triggering muscles that help to support important joints in the lower body.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

Look good feel good right? Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today with a workout that’s all about encouraging body positivity, and he says you can do it anywhere!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.