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There’s no shortage of vitamins, nutrients and of course, fiber in these vegetarian recipes! Chef Wendell Fowler joined us today to make his Thai Pumpkin Stir Fry and to show us how to roast a Pie Pumpkin.

Thai Pumpkin Stir Fry (Serves: 2 – 4)

Every fall, Hoosiers gobble up pumpkins-o-plenty. The orange gold super-star of autumn foods is a health-creating powerhouse of vitamin nutrition that can be used as an appetizer, an entrée, dessert or side dish. Buy local and support your local family farmer.



Roasting a Pie Pumpkin



Side dish suggestion: At this point, you can mash the orange-gold like mashed potatoes and add butter, cinnamon, sautéed onions, honey and a pinch of salt.

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