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Firefighter Tim Griffin of the Carmel Fire Department joined us Thursday on “Life.Style.Live!” to share a simple healthy snack recipe perfect to enjoy anytime, especially during the summer months.

Watch the video above for the recipe.

Get your muscles ready because it’s time to pull some firetrucks and toss some kegs!

The Carmel Professional Firefighters Local 4444 are hosting their annual Pumper Pull & Keg Toss this weekend in honor of St. Patrick’s Day.

Carmel Fire Department’s Tim Griffin along with Singer and Carmel Firefighter Ian Reppert joined us today to share what people can expect at this event. Reppert also performed his song, ”The parting glass” live.

This event is happening on March 19 at Brockway Pub located at 12525 old Meridian St, Carmel.

Event Lineup:

Ian Reppert performs – 1pm 

Pipes & Drums – 2:30 pm 

Pumper Pull – 3 pm 

Keg Toss – 4:30 pm 

These recipes are perfect for any occasion!

Firefighter Tim joined us today with his recipes from Italian Wedding Soup and Greek Yogurt Bread.

Italian Wedding Soup




Meatball Directions:

Preheat the oven to 350°F. baking sheet set an oven-proof roasting rack over top. Spray the rack generously with nonstick cooking spray.

 In a large bowl, beat the egg with the chives, sage and garlic. Add the remaining meatball ingredients and mash with your hands until evenly combined. Roll the mixture into tablespoon-size balls (about 1-inch in diameter) and place on the prepared rack. Bake for 15 to 18 minutes, or until lightly browned and cooked through. Set aside.

Soup Directions:

In a large soup pot over medium heat, heat the olive oil. Add the onions, carrots, and celery and cook, stirring frequently until the vegetables are softened about 8 minutes. Add the chicken broth, beef broth, salt and pepper and bring to a boil. Add the pasta and cook, uncovered, at a gentle boil until the pasta is al dente, 8 to 10 minutes (or according to package directions). Taste the soup and adjust the seasoning, if necessary. Reduce the heat to low and add the spinach and meatballs. Simmer for a few minutes. 

If you’re looking for recipes as nutty as Firefighter Tim, you’re in luck!

Firefighter Tim joined us today to make Chocolate Peanut Butter Cookie Balls, Banana & Peanut Butter Smoothies, and more in the kitchen today.

Today is National Pepperoni Pizza Day! Firefighter Tim stopped by to give us two new twists on this classic meal!

He showed us how to make a Grilled Pepperoni Cheese Pizza sandwich and a Rigatoni Pepperoni Pizza Bake. Watch the videos above and below for the full tutorials.

You don’t have to wait until after work to get your workout in! Firefighter Tim joined us today to share 15 great exercises that can easily be done in the office. He says getting up and getting some good movement in throughout your work day can help both your physical and mental health.

Office Exercises:

1: Tricep dips 

2: desk push-ups 

3: Chair squats 

4: Standing rear squeeze 

5: Calf Raise 

6: Lunges 

7: Wall sit 

8: Seated bike crunch 

9: Neck roll 

10: Chest stretch

11: Trap squeeze 

12: Knee Chest stretch 

13: tricep stretch 

14: stand and reach 

This year marks the 20th anniversary of the tragedy that changed our lives forever. We remember the countless acts of bravery, sacrifice, humanity, and patriotism that followed the devastation.   

Tim Griffin of the Carmel Fire Department joined us to share about the upcoming 9/11 Ceremony of Remembrance at the Carmel Clay Veterans Memorial.

He invites you to join us in honoring our fallen brothers and sisters who lost their lives from the 9/11 terrorist attacks against the United States. 

He says, now more than ever, it is important that we remember the way we as a nation in the days, weeks and months following those horrific attacks, came together as a country. 

Event details

September 11, 2021

Carmel Clay Veterans Memorial 

768 3rd Ave SW

Carmel, IN 46032

Program starts promptly at 8:46am

Carmel Farmer’s Market will be paused so all vendors and market-goers can join. 

He wears MULTIPLE hats and being a firefighter is just ONE of them! You may see him on Indy Style cooking, co-hosting or even showing you a new workout, but today, he’s joining Amber in the podcast room! Tim chats about being a dad to FIVE girls, the close relationship he has with his family and what he wishes he DIDN’T remember during a colonoscopy!

As we say here at Indy Style, there’s no such thing as grilling season, but if you’re grilling this summer, Tim Griffin, Carmel Firefighter, has a few tips you should follow to do it safely. Watch the video above to see them.

One of the biggest misconceptions when it comes to getting in shape is that it requires hours at the gym. Today, Tim Griffin, Carmel Firefighter, joined us with a “21-minute no equipment cardio workout” that you can try for 21 days to help build your healthy habits and keep your New Year resolutions going.

Watch the video above to see what moves it entails.