Search
Make wishtv.com your home page

The Indy 500 is happening in just a couple of days, and firefighter Tim wants to help you get prepared for the big day with a workout inspired by all of the excitement and intensity of race day.

Watch the video above to see what 500 fitness moves you need to know.

It’s time to sweep away the fat after Thanksgiving! Firefighter Tim taught us some easy exercises you can do with your broomstick.

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries.

Teddy Savage, head of health & fitness excellence at Planet Fitness, says using a chair is a great way to eliminate impact to your lower body joints, while still getting a total body strength workout. He also says, performing seated exercises can also help to improve posture, which leads to optimal movement in our daily activities. Watch the video above for his latest workout.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

You don’t have to wait until after work to get your workout in! Firefighter Tim joined us today to share 15 great exercises that can easily be done in the office. He says getting up and getting some good movement in throughout your work day can help both your physical and mental health.

Office Exercises:

1: Tricep dips 

2: desk push-ups 

3: Chair squats 

4: Standing rear squeeze 

5: Calf Raise 

6: Lunges 

7: Wall sit 

8: Seated bike crunch 

9: Neck roll 

10: Chest stretch

11: Trap squeeze 

12: Knee Chest stretch 

13: tricep stretch 

14: stand and reach 

With Grandparents Day right around the corner on the 12th, it’s only right that we do a partner friendly workout routine that shows some love and gives the gift that keeps on giving!

Teddy Savage, head of health & fitness excellence at Planet Fitness said, “Working out with a partner can keep you motivated and infuse your routine with some belly laughs and positive vibes.” He recommends trying new functional accessories and ways to achieve your fitness goals, and says don’t forget that grandma or grandpa can still move & groove too!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits

Teddy Savage, head of health & fitness excellence at Planet Fitness says, fitness doesn’t have to be a chore, it can be fun and colorful. It can even mimic some of your favorite sports or recess activities! Remember, your fitness is essential and for the parents, the best way for you to get your kids to exercise is for you to join in on the fun as well.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

This workout is for all of the parents who feel like they don’t have time to workout while fulfilling their fulltime parenting duties. Tim Griffin, Carmel firefighter, says you only need about 30min. of your day to get these exercises in, and you can even separate it into two different parts of your day. Watch the video above to see how all the exercises are done.

Part 1:

Walk briskly for 10-minutes as soon as you get up and before you get the kids ready.

This is a two parter first will be 10 minutes of walking briskly as soon as you get before you get the kids ready

Part 2: Do this before bus drop-off after school or after the kids settle in for home work

With the mercury rising in the “dog days of summer” it’s important to have some indoor fitness moves that take your mind to somewhere cool. Mental imagery is a great way to change your whole fitness experience while not needing to physically change your location at all!

Teddy Savage, head of health & fitness excellence at Planet Fitness, says the movements in this workout are great to strengthen your total body, improve your heart health, and invoke cooler vibes that may help beat the heat outside!

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

This workout will help you create your own confidence, and color outside the lines with a creative routine. Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today to show us this routine.

Here’s more from him:

Most people find confidence in repeating the same movements they’ve grown accustomed to. However, this may lead to muscle memory and pesky plateaus.

Instead of doing the same routine, create your confidence by exploring different exercises or concepts that you may have never tried before. This confuses the muscles and helps them respond better.

These movements are not only super fun, super effective at triggering muscles that help to support important joints in the lower body.

Planet Fitness, home of the Judgement Free Zone® caters to first-time and casual gym goers who may have never belonged to a gym before. Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, always strives for a non-intimidating, judgment-free atmosphere where members can feel comfortable working out at their own pace.

Membership always starts at $10 a month, or $22.99 a month for the PF Black Card®. The PF Black Card includes the ability to bring a guest for free, massage chairs, and use of any of the more than 2,100 Planet Fitness locations in all 50 states, Washington DC, Puerto Rico, Canada, Mexico, Panama, and Australia. 

Members have access to state-of-the-art cardio and strength equipment, fully-equipped locker rooms, free fitness training by a certified trainer through the PE@PF® program, and much more.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited-time offer for new members, please visit PlanetFitness.com/Local-Clubs.

THIS SEGMENT IS SPONSORED BY PLANET FITNESS.

Get ready to fire up your muscles and your mind because there’s a groundbreaking fitness tool in town and it’s ready to rock your workout! Firefighter Tim showed us how it works today and even got Randy to try it!

Stealth is the first planking platform designed to game your core with an extensive roster of fun and retro-inspired video games that will have you working 29 different muscle groups in just minutes a day.

You won’t even notice your workout time being gobbled up as you plank your way through the FitMan mazes, move quickly to dodge missiles in Stealth Invaders, or get your pong on with the NEW Air Hockey game!

The Stealth app comes equipped with 4 free games, plus access to an optional Premium Game subscription which gives you a new Premium game every month, as well as the entire library of Premium games.

Stealth Highlights:

Revisit your favorite childhood games, join a community of strong and supportive members, and get in shape with Stealth!

You can buy stealth for $99 on Amazon and their website. Learn more at, trystealth.co