Have fun improving your strength, flexibility with the Animal Flow workout
If one of your New Year's resolutions is [...]
Firefighter Tim’s equipment-free cardio workout to help keep health resolutions
One of the biggest misconceptions when it comes [...]
How to be safe working out outdoors during the winter season
Firefighter Tim shares winter workout ideas as well [...]
Firefighter Tim’s rock workout
Firefighter Tim Griffin of the Carmel Fire Department [...]
Firefighter Tim’s staircase workout
Firefighter Tim is at the fire station to [...]
GET MOVING at this year’s Indy Fitness Festival
Get your fitness ON with an upcoming studio-gym [...]
Strengthen your core with this family-friendly at-home workout
Clear out some space on the floor, grab [...]
Newfields gets early morning ’80s makeover for Seasonal Affective Disco
Disco balls and pulsing beats transformed the main lobby of Newfields, formerly the Indianapolis Museum of Art, into an '80s dance club Wednesday morning.