If my goal is weight loss is it better to drink water before, during or after I eat?
INDIANAPOLIS (WISH) — Water is key to staying hydrated and is a great substitute for soda, juice and energy drinks packed with sugar. Water can also curb your hunger by making you feel fuller. In this segment of “Life.Style.Live!” Health Spotlight I’ll talk about when its best to quench your thirst during mealtimes so you end up eating less.
