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Indianapolis Moms: How to handle anxiety

INDIANAPOLIS (WISH) — It’s the time of year when major stressors are in full swing — heading back to school, changing schedules and the end of summer.

Monisha Mitchell, a mental health therapist and contributor for Indianapolis Moms, was on Daybreak Wednesday to discuss anxiety and offer tips for easing the mind.

“Slow down,” she said. “Give your mind a break.”

To watch the entire segment, click on the video.