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Preventing 4 common mistakes while exercising outside

INDIANAPOLIS (WISH) — With the weather warming up, people are more likely to move their exercise outside.

Scott Haase, a health coach with Community Health Network, came on Daybreak on Monday to identify four common — and avoidable — mistakes people make while exercising outside:

  • Doing too much too soon
  • Being dehydrated before exercising
  • Getting a sunburn
  • Wearing the wrong shoes

Click on the video above to watch the full interview.